Sunday May 26 2024
@ugfreak
Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.
I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.
I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.
Enjoy the update everyone!
Wixx
Thighs, Calves, (Duration 70- 80 Minutes) Workout Three
Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs
Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1
Leg Press
1x15@810lbs
1x12@810lbs
Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs
Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs
Seates Calf Press ( utilizing leg press)
3x5@450lbs
Seated Calf Machine
3x12@305lbs
@ugfreak
Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.
I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.
I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.
Enjoy the update everyone!
Wixx
Thighs, Calves, (Duration 70- 80 Minutes) Workout Three
Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs
Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1
Leg Press
1x15@810lbs
1x12@810lbs
Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs
Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs
Seates Calf Press ( utilizing leg press)
3x5@450lbs
Seated Calf Machine
3x12@305lbs