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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

I think you have the potential to get extremely strong if you want to get into powerlifting
 
you've had a lot of setbacks it seems but now you are on point
 
Thursday June 13 2024

@ugfreak

I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.

I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.

I also pushed the volume a bit more this workout

Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.

Enjoy the update everyone!

Wixx 💪

Back/Biceps/Traps

Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs

Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs

Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs

Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs

Rear Delt Machine
4X12@100lbs
1x20@90lbs

Shoulder Shurgs
3x12@175lbs

Plate Shurgs
2x15@25lbs

Bicep Curl
3x12@25lbs
1x15@20lbs

Bicep Side Curl
3x12@25lbs
1x15@20lbs

Cable One Arm Curl
3x15@20lbs

DB Hammer Curl
3x10@30lbs

DB Wrist Curls
3x15@20lbs

Reverse Curl
3x12@40lbs
1x15@30lbs

Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes

Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
 
Thursday June 13 2024

@ugfreak

I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.

I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.

I also pushed the volume a bit more this workout

Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.

Enjoy the update everyone!

Wixx 💪

Back/Biceps/Traps

Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs

Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs

Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs

Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs

Rear Delt Machine
4X12@100lbs
1x20@90lbs

Shoulder Shurgs
3x12@175lbs

Plate Shurgs
2x15@25lbs

Bicep Curl
3x12@25lbs
1x15@20lbs

Bicep Side Curl
3x12@25lbs
1x15@20lbs

Cable One Arm Curl
3x15@20lbs

DB Hammer Curl
3x10@30lbs

DB Wrist Curls
3x15@20lbs

Reverse Curl
3x12@40lbs
1x15@30lbs

Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes

Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
@Noah Wixx your volume is unmatched
 
Glad to see the para Pharma gear is treating you well
 
you definitely like to throw the weights around in the gym
 
you are killing it man, nice job !
 
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