Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Monogordo5]

Appreciate that brother always got to get it done so the results will follow

Eating is definitely the hardest part imo

 

[going2cycle]

Thursday July 25 2024

@ugfreak

After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.

I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.

So I just did what felt good and used it get my muscles firing again and back in groove.

Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.

July 25 2024

Full food break down

Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )

Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.

Current weight 226.6

Pull Day

Seated Cable Row
3x15@120lbs

UnderHand Cable Lat Pull-Down
3x12@140lbs

BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs

Rear Delt Machine
2x15@100lbs

Smith Machine shurgs
2x15@175lbs

Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs

Seated Scoop Curl
3x10@30lbs

Seated Hammer Curl
3x10@30lbs

Reverse Wrist Curl
2x20@30lbs

DB Wrist Curl
2x20@15lbs

Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240

i want to see some almonds here too dude @Noah Wixx

 

[SteveSmi]

avocado is huge

 

[CEO]

Bros this is an amazing update

 

[ROIDDERS]

food looks absolutely incredible

 

[chesty]

you save a fortune in food bills when you prep your own food like this

 

[Ulter]

these types of foods will last days in the fridge when stored properly

 

[e2]

you're doing it the right way and you're gonna have some really good results

 

[2Thick]

keep it going man we are very proud of you

 

[Vadim Fedorov]

nice day on the arms looks like you hit it pretty hard

 

[wootoom]

keep up the good work it's looking fantastic so far

 

[JasonPriest]

I like the mix of turkey and beef with the broccoli

 

[BodyMonster34]

bro you get in the beef and the red meat going big time

 

[QuadSweep]

nice update as usual nice workout and the food looks really good making me hungry

 

[Mobster]

Under eating is surprisingly common among bodybuilders looking to grow

 

[Masonic Bodybuilder]

Meal prep looks good man. Diet overall looking really good. Lets see the impact of adding the bit extra food to get to your goals. I am also a huge avocado fan!

 

[ballin2504]

Awesome job with the meal prep Noah!

 

[Noah Wixx]

Under eating is surprisingly common among bodybuilders looking to grow

Guilt as charged with this and it has probably been holding my fat loss/giant back by a wide margin.

 

[Noah Wixx]

Saturday July 27 2024

@ugfreak

I wanted to start out with a few coaching updates for everyone.

One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.

Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)

he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish

Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.

I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.

He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.

Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.

Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.

Enjoy the update everyone!

Wixx

Food break down Saturday July 27 2024

Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake

Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee


Here is my push day routine I competed

Chest/Tri/Delt

Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs

Smith Machine Incline Bench ( wide grip)
5x10@125lbs

Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs

Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs

Bodyweight Push-Ups
3x15@226lbs

Cable Rope Push-Down
3x12@40lbs

V-Grip Cable Pressdown
3x12@70lbs

Tricep Cable Extension
3x12@50lbs

Single Arm Cable Kickbacks
3x15@15lbs

Seated Side Delt Raises
1x25@25lbs
1x20@25lbs

Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs

Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280

 

[Monogordo5]

Saturday July 27 2024

@ugfreak

I wanted to start out with a few coaching updates for everyone.

One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.

Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)

he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish

Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.

I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.

He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.

Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.

Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.

Enjoy the update everyone!

Wixx

Food break down Saturday July 27 2024

Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake

Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee


Here is my push day routine I competed

Chest/Tri/Delt

Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs

Smith Machine Incline Bench ( wide grip)
5x10@125lbs

Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs

Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs

Bodyweight Push-Ups
3x15@226lbs

Cable Rope Push-Down
3x12@40lbs

V-Grip Cable Pressdown
3x12@70lbs

Tricep Cable Extension
3x12@50lbs

Single Arm Cable Kickbacks
3x15@15lbs

Seated Side Delt Raises
1x25@25lbs
1x20@25lbs

Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs

Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280

Awesome job man , Food looks great! You’re definitely one of my big inspirations as I keep pushing through this cut