Approved Log 2025-2026 Lean Bulk Log with Gold Standard Labs Australia

[ROIDDERS]

DATE / DAY: Sun 23/11

Weight: 95.5 AM

Sleep: 7 hours - score of 86

Resting HR: 48

Stress (1–10): 1 - feeling great



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 111/55
• Felt great all day, my typical afternoon crash - but, getting later and less intense - I think e2 is settling
• Pumps and mood both great, felt very energetic in the gym

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Appetite easier to manage today.



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 131 BPM



Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x9

3 - 100x7

4 - 100x7

5 - 100x6



Incline Press Machine

1 - 80x10superset with Pec deck 86kg - burnout

2 - 80x 10superset with Pec deck 86kg - burnout

3 - 90x8 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 14 reps body weight

2 - 10x8

3 - 10x8

4 - 10x6



Narrow grip lat pulldown

1 - 79x12

2 - 79x9

3 - 79x9



Meadow Row -

1 - 60x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 60x8

2 - 50x10

3 - 50x9

4 - 50x8



Lat raises superset with Cable Rear Delt fly

1 12.5x14 and 6x15

2 12.5x14and 6x15

3 12.5x12 and 6x13

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 35x14

2 - 40x11 and 40x10

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x13 and 12.5x11

2 - 32x12 and 12.5x10

3 - 32x12 and 12.5x11



Notes (strength, endurance, vascularity):

Really solid day of training, both sessions felt good, good day. I did crash a little in mood, energy and just felt eh towards the afternoon - but this is getting better .



MIND & BODY CHECK-IN



Energy: Starting to feel a heap better in the most part of the day

Mood: Good

Motivation: Very good

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 28.3 equiv

DOMS: none

Mobility/Stretching: Completely fine

Sleep Quality: Such a deep sleep, felt very rested



PHYSIQUE NOTES

Vascularity: Amazing, I am getting veins all up my abs now

Fullnessryness/Water: Afternoon puffiness still.

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 111/55

Glucose: 3.7 fasted

Symptoms: Still just that fluid swing in the end of day.



SUMMARY / DAILY THOUGHTS

Good day. MT2 starting to work, body is starting to look really lean and vascular - training still feeling great, I think a few more days this e2 will level off - switching to aromasin in the week.

Calories are being held steady at around 2600 and still seem to be losing, back in the gym for legs tomorrow.

One thing I have noticed is my Oura metrics have all just improved dramatically since adding arimidex which confirms what I believed, I still will get bloods, but I am starting to be able to pick the symptoms which is good.

@Dreamer Nice job on the blood pressure and health tracking. I like the glucose as well. That's a good one. are healthy as a horse.

 

[2Thick]

DATE / DAY: Sun 23/11

Weight: 95.5 AM

Sleep: 7 hours - score of 86

Resting HR: 48

Stress (1–10): 1 - feeling great



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 111/55
• Felt great all day, my typical afternoon crash - but, getting later and less intense - I think e2 is settling
• Pumps and mood both great, felt very energetic in the gym

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Appetite easier to manage today.



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 131 BPM



Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x9

3 - 100x7

4 - 100x7

5 - 100x6



Incline Press Machine

1 - 80x10superset with Pec deck 86kg - burnout

2 - 80x 10superset with Pec deck 86kg - burnout

3 - 90x8 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 14 reps body weight

2 - 10x8

3 - 10x8

4 - 10x6



Narrow grip lat pulldown

1 - 79x12

2 - 79x9

3 - 79x9



Meadow Row -

1 - 60x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 60x8

2 - 50x10

3 - 50x9

4 - 50x8



Lat raises superset with Cable Rear Delt fly

1 12.5x14 and 6x15

2 12.5x14and 6x15

3 12.5x12 and 6x13

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 35x14

2 - 40x11 and 40x10

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x13 and 12.5x11

2 - 32x12 and 12.5x10

3 - 32x12 and 12.5x11



Notes (strength, endurance, vascularity):

Really solid day of training, both sessions felt good, good day. I did crash a little in mood, energy and just felt eh towards the afternoon - but this is getting better .



MIND & BODY CHECK-IN



Energy: Starting to feel a heap better in the most part of the day

Mood: Good

Motivation: Very good

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 28.3 equiv

DOMS: none

Mobility/Stretching: Completely fine

Sleep Quality: Such a deep sleep, felt very rested



PHYSIQUE NOTES

Vascularity: Amazing, I am getting veins all up my abs now

Fullnessryness/Water: Afternoon puffiness still.

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 111/55

Glucose: 3.7 fasted

Symptoms: Still just that fluid swing in the end of day.



SUMMARY / DAILY THOUGHTS

Good day. MT2 starting to work, body is starting to look really lean and vascular - training still feeling great, I think a few more days this e2 will level off - switching to aromasin in the week.

Calories are being held steady at around 2600 and still seem to be losing, back in the gym for legs tomorrow.

One thing I have noticed is my Oura metrics have all just improved dramatically since adding arimidex which confirms what I believed, I still will get bloods, but I am starting to be able to pick the symptoms which is good.

2600 calories seems low. but in your case i think it can work. you are doing more with less which is what i believe in @Dreamer

 

[Dreamer]

@Dreamer 6 hours of sleep can do. as long as its really strong sleep you are good. 7 hours is more optimal though

I really am aiming for 8 hours - I get it sometimes but life is so busy, 6 hours I feel alright, but my workload is large daily. @SteveSmi

 

[Dreamer]

@Dreamer def looking good in the pic! your conditioning is terrific and you've got some good abs popping.

Thank you @Ulter - I am a big fan of weighted direct ab training

 

[Dreamer]

bros you dreaming up some solid logging update. @Dreamer and yes on the MT2 you need some sun with it. it will work better if you hit 1-2 hours of good sun a day

@CEO Got the australian summer coming up - thatll be easy haha

 

[Dreamer]

@Dreamer Nice job on the blood pressure and health tracking. I like the glucose as well. That's a good one. are healthy as a horse.

Thanks @ROIDDERS, I love tracking health metrics and then adjusting supps and things to optimise - hope to be able to do this into my old age so gotta stay healthy

 

[Dreamer]

2600 calories seems low. but in your case i think it can work. you are doing more with less which is what i believe in @Dreamer

@2Thick I think I could probably still cut upto 3k, but holding strength and size so its okay, I was at 2300 haha