Approved Log 2025-2026 Lean Bulk Log with Gold Standard Labs Australia

[Mobster]

I'd want the leg press higher than the hack squat

 

[Dreamer]

volume is intense brother

Just love training man, i struggle to leave the gym haha

 

[Dreamer]

I'd want the leg press higher than the hack squat

I will take it on board, its a Pin loaded machine with my feet really positioned for quad burnout, I can load up the proper sled press, which I will do next leg day just for you @Mobster

 

[Dreamer]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp





-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from Ascension super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

 

[SteveSmi]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

zak888 | Quad Focus Legs Day 3

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

@Dreamer Sorry to hear about the sleeping issues. Hopefully that gets improved. It's always tough not being able to sleep properly.

 

[Ulter]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

zak888 | Quad Focus Legs Day 3

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

i noticed you like NPP. i guess you like microdosing. back in the day we only used deca @Dreamer

 

[CEO]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

zak888 | Quad Focus Legs Day 3

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

bros looking good on this. i like the test prop and bold ace. @Dreamer that a nice stack

 

[2Thick]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

zak888 | Quad Focus Legs Day 3

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

@Dreamer I like how you keep your carbs and your protein very close together. That seems to be a strategy a lot of people are implementing right now, and it seems to be the sweet spot as well for most.

 

[ROIDDERS]

excellent training as usual. I like how you work your core like a maniac and you also put in the time on the cardio. That's good dedication.@Dreamer

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

zak888 | Quad Focus Legs Day 3

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

 

[GHgut4life]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp





-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from Ascension super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

volume is hard brother
i think your hgh reaction is due to the aa content

 

[Noah Wixx]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

zak888 | Quad Focus Legs Day 3

zak888's workout

hevy.com

-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of Ascension Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas?

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

Killed that leg day