didnt realize how big you is!!!! HUGE ass arms, real deal you are
Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log
- Thread starter Codezzz
- Start date
Good workout
has been a little lacked as of this week,
I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which has been helping,
Warm showers and some light light neck stretching is working
Its been like this for about 4 days but I'm on the mend, so no need to worry
And I'll be back training like a true viking again
I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which has been helping,
Warm showers and some light light neck stretching is working
Its been like this for about 4 days but I'm on the mend, so no need to worry
And I'll be back training like a true viking again
do it up and do it back hard VIKINGS
Slept 7.5 hrs and flew back to work
Push day
Bench press
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 120kg, 10 reps
Pec dec
Set 1 - 4, weight 70kg, 15 reps
Middle Cable flys
Set 1 - 4, 10kg, 12 reps
Smith machine Incline press
Set 1 - 4, 80kg, 12 reps
Dips
Set 1 - 4, bodyweight, 20 reps
Push day
Bench press
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 120kg, 10 reps
Pec dec
Set 1 - 4, weight 70kg, 15 reps
Middle Cable flys
Set 1 - 4, 10kg, 12 reps
Smith machine Incline press
Set 1 - 4, 80kg, 12 reps
Dips
Set 1 - 4, bodyweight, 20 reps
i just checked your incline press you did 4 sets followed by dips?
Yeah man i love doing Dips for a nice deep squeeze, love them with weight or without
you should start with the dips no weight start of training before you do anything else that stretches the chest out brother
Pull day
Back workout
Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps
Lat pulldown machine
Set 1 - 4, weight 75, 12 reps
Close grip lat pull down
Set 1 - 4, weight 68, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 18 reps
Back workout
Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps
Lat pulldown machine
Set 1 - 4, weight 75, 12 reps
Close grip lat pull down
Set 1 - 4, weight 68, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 18 reps
good pull but why you not combining lat pulls with pull ups?
yes i hate too many ppl in gym too!
looks good on the pull day. always nice to see this type of pulling exercises. @Codezzz
@Codezzz bro reverse pec deck and shrugs the best. that what we like to see ! push it hardcore
another simple but effective workout. @Codezzz this is how its done! a nice solid routine
Or alternate between back sessions
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