Approved Log 2025 Rx inspired Recomp Journal - Testosterone Primo HGH Cycle

[SteveSmi]

I’m all set. The last four pics has personal info on it. Thanks for looking about.

okay good

 

[Ulter]

My issue is protein. I should be 200-230g a day. Even as a priority I’m missing the mark. I think I’m going to start hitting 50g whey shakes. Tirz has my taste for meat wrecked. Have to eat 8-12mg zofram to get through the day I’m so nauseas. Lots of cottage cheese. Roasted turkey breast sliced. No deli meat turkey.

You don't need as much protein as you think you can get away with less, it's not going to be a problem.
the idea behind tirz is to reduce appetite so it makes no sense to take something to offset that

 

[PhoenixGearVet]

50yo 235lbs 6’1 with 36 year training history and competitive strongman.

24/7/365 wake at 5AM and in bed at 9PM

Testosterone Enanthate – 200 mg/week (2 injection/week)
Primobolan – 300 mg/week (split into 2 injections: Wednesday and Saturday) for 10 weeks then Mast E for 10 weeks, back to primo
Growth Hormone (GH) – 2 IU/day (1 IU at 5AM fasted, 1 IU post afternoon training)
Tirzepatide – 2.5 mg/week
L-Carnitine (injectable) – 600 mg/day (fasted, upon waking)

Black coffee, 5g creatine and 10g collagen

6AM fasted cardio 30 minute bike ride


DAY 1 – Upper Push (Chest / Shoulders / Triceps)
- Flat or incline bench press – 3–4 sets
- Dumbbell shoulder press – 3–4 sets
- Cable or machine lateral raises – 3–4 sets
- Triceps rope pushdowns or dips – 2–3 sets

DAY 2 – Upper Pull (Back / Rear Delts / Biceps)
- Pull-ups or lat pulldown – 3–4 sets
- Barbell or dumbbell rows – 3–4 sets
- Cable face pulls – 3 sets
- Bicep curls (barbell or DB) – 2–3 sets

DAY 3 – Legs (Quads / Hamstrings / Glutes / Calves)
- Barbell back squat or leg press – 3–4 sets
- Romanian deadlifts or seated leg curls – 3–4 sets
- Walking lunges or step-ups – 2–3 sets
- Standing or seated calf raises – 3–4 sets

DAY 4 – Upper Push (Chest / Shoulders / Triceps)
- Incline dumbbell press – 3–4 sets
- Arnold press or machine shoulder press – 3–4 sets
- Cable lateral raises or upright rows – 3 sets
- Overhead triceps extensions – 2–3 sets

DAY 5 – Upper Pull (Back / Rear Delts / Biceps)
- Chest-supported row or T-bar row – 3–4 sets
- Wide-grip pulldowns or assisted pull-ups – 3–4 sets
- Reverse pec deck – 3 sets



Turmeric – 1,500 mg/day (spread out)
Magnesium complex – 1,000 mg/day (split dose)
Multivitamin (Mutant brand) – per label
Astragalus – 1,000 mg/day (split dose)
Citrus bergamot – 1,400 mg/day
Ginger root – 1,500 mg/day
Vitamin C – 1,000 mg/day
TUDCA – 1,000 mg/day
Garlic oil – 6,000 mg equivalent/day
Luteolin – 500 mg/day
Acetyl-glutathione – 200 mg/day
Red yeast rice – 1,200 mg/day (divided)
Ubiquinol – 200 mg/day (divided)
Milk thistle – 111 mg/day
Creatine – per label (usually 5 g/day)
NAC – 600 mg/day
Dandelion root – 12.5 mg/day

5mg a day benefit of Cialis to off set PED’a side effects.

Cialis (5 mg/day) + Current PED Stack Synergy Map
(Testosterone Enanthate 200 mg/week, Primobolan 300 mg/week, GH up to 3 IU/day, Tirzepatide 2.5–5 mg/week, L-Carnitine 600 mg/day IM)

Cardiovascular & Endothelial Health
- Lower BP & improved vessel elasticity → Offsets AAS-induced BP rise & stiffness.
- Better microcirculation → Reduces GH-related edema; improves nutrient delivery to muscles.
- 🛡 Anti-inflammatory vascular effect → Complements antioxidant supplements, reduces CRP.

Sexual & Hormonal Support
- Improved erectile quality → Works alongside testosterone’s libido boost.
- More spontaneous erections → Maintains sexual performance even with E2 shifts.
- Confidence & mood boost → Consistent function supports mental stability.

Prostate & Urinary Function
- Relaxes prostate/bladder smooth muscle → Mitigates AAS-related prostate swelling.
- Reduces nighttime urination → Improves sleep, synergizes with GH recovery window.
- May slow BPH progression → Long-term urinary health support.

Performance & Recovery
- Enhanced muscle oxygenation → Synergizes with L-Carnitine for endurance & fat oxidation.
- Better pumps & nutrient delivery → Complements GH’s tissue growth effects.
- Faster recovery → Increased blood flow aids repair between sessions.

Metabolic & Body Composition
- 🍽 Improved insulin sensitivity → Adds to tirzepatide & L-Carnitine glucose handling benefits.
- Better nutrient partitioning → More muscle, less fat storage over time.
- 🛡 Reduced vascular inflammation → Supports longevity during PED cycles.

Mental & Quality of Life
- Possible mood lift → Nitric oxide & performance gains boost well-being.
- Improved sleep via reduced urination → Supports recovery & hormone balance.
- Sustained motivation → Better performance keeps training drive high.

 

[ballin2504]

235lbs

@PhoenixGearVet nice start to the log. Also welcome to the forum. Glad to have you.

 

[going2cycle]

5mg a day benefit of Cialis to off set PED’a side effects.

Cialis (5 mg/day) + Current PED Stack Synergy Map
(Testosterone Enanthate 200 mg/week, Primobolan 300 mg/week, GH up to 3 IU/day, Tirzepatide 2.5–5 mg/week, L-Carnitine 600 mg/day IM)

Cardiovascular & Endothelial Health
- Lower BP & improved vessel elasticity → Offsets AAS-induced BP rise & stiffness.
- Better microcirculation → Reduces GH-related edema; improves nutrient delivery to muscles.
- 🛡 Anti-inflammatory vascular effect → Complements antioxidant supplements, reduces CRP.

Sexual & Hormonal Support
- Improved erectile quality → Works alongside testosterone’s libido boost.
- More spontaneous erections → Maintains sexual performance even with E2 shifts.
- Confidence & mood boost → Consistent function supports mental stability.

Prostate & Urinary Function
- Relaxes prostate/bladder smooth muscle → Mitigates AAS-related prostate swelling.
- Reduces nighttime urination → Improves sleep, synergizes with GH recovery window.
- May slow BPH progression → Long-term urinary health support.

Performance & Recovery
- Enhanced muscle oxygenation → Synergizes with L-Carnitine for endurance & fat oxidation.
- Better pumps & nutrient delivery → Complements GH’s tissue growth effects.
- Faster recovery → Increased blood flow aids repair between sessions.

Metabolic & Body Composition
- 🍽 Improved insulin sensitivity → Adds to tirzepatide & L-Carnitine glucose handling benefits.
- Better nutrient partitioning → More muscle, less fat storage over time.
- 🛡 Reduced vascular inflammation → Supports longevity during PED cycles.

Mental & Quality of Life
- Possible mood lift → Nitric oxide & performance gains boost well-being.
- Improved sleep via reduced urination → Supports recovery & hormone balance.
- Sustained motivation → Better performance keeps training drive high.

cialis helps a lot for sure
but make sure you cycle it so NOX doesnt get lost @PhoenixGearVet

 

[Noah Wixx]

50yo 235lbs 6’1 with 36 year training history and competitive strongman.

24/7/365 wake at 5AM and in bed at 9PM

Testosterone Enanthate – 200 mg/week (2 injection/week)
Primobolan – 300 mg/week (split into 2 injections: Wednesday and Saturday) for 10 weeks then Mast E for 10 weeks, back to primo
Growth Hormone (GH) – 2 IU/day (1 IU at 5AM fasted, 1 IU post afternoon training)
Tirzepatide – 2.5 mg/week
L-Carnitine (injectable) – 600 mg/day (fasted, upon waking)

Black coffee, 5g creatine and 10g collagen

6AM fasted cardio 30 minute bike ride


DAY 1 – Upper Push (Chest / Shoulders / Triceps)
- Flat or incline bench press – 3–4 sets
- Dumbbell shoulder press – 3–4 sets
- Cable or machine lateral raises – 3–4 sets
- Triceps rope pushdowns or dips – 2–3 sets

DAY 2 – Upper Pull (Back / Rear Delts / Biceps)
- Pull-ups or lat pulldown – 3–4 sets
- Barbell or dumbbell rows – 3–4 sets
- Cable face pulls – 3 sets
- Bicep curls (barbell or DB) – 2–3 sets

DAY 3 – Legs (Quads / Hamstrings / Glutes / Calves)
- Barbell back squat or leg press – 3–4 sets
- Romanian deadlifts or seated leg curls – 3–4 sets
- Walking lunges or step-ups – 2–3 sets
- Standing or seated calf raises – 3–4 sets

DAY 4 – Upper Push (Chest / Shoulders / Triceps)
- Incline dumbbell press – 3–4 sets
- Arnold press or machine shoulder press – 3–4 sets
- Cable lateral raises or upright rows – 3 sets
- Overhead triceps extensions – 2–3 sets

DAY 5 – Upper Pull (Back / Rear Delts / Biceps)
- Chest-supported row or T-bar row – 3–4 sets
- Wide-grip pulldowns or assisted pull-ups – 3–4 sets
- Reverse pec deck – 3 sets



Turmeric – 1,500 mg/day (spread out)
Magnesium complex – 1,000 mg/day (split dose)
Multivitamin (Mutant brand) – per label
Astragalus – 1,000 mg/day (split dose)
Citrus bergamot – 1,400 mg/day
Ginger root – 1,500 mg/day
Vitamin C – 1,000 mg/day
TUDCA – 1,000 mg/day
Garlic oil – 6,000 mg equivalent/day
Luteolin – 500 mg/day
Acetyl-glutathione – 200 mg/day
Red yeast rice – 1,200 mg/day (divided)
Ubiquinol – 200 mg/day (divided)
Milk thistle – 111 mg/day
Creatine – per label (usually 5 g/day)
NAC – 600 mg/day
Dandelion root – 12.5 mg/day

Welcome into the community nice detailed layout will be following