CookieBaah
Growing Newb
DAILY TRAINING LOG:
29/03/2026
SPONSORED BY:
•
Peptides: @War Born Peptides - HGH, GLOW70
•
AAS: @Oracle Research AU - Test-E 250
STATS:
•
Age: 31
•
Height: 180cm
•
Daily Weight: 84.89kg +1.8kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
•
Duration: 5.5hr
•
RHR: 65bpm (was 42bpm before starting Reta and TRT)
•
HRV: 20 (Reta can cause HRV to be low)
•
Notes: Meant to be my sleep in day, but clearly not. 
NUTRITION:
•
Calories: 1979/2500
•
Carbohydrates: 226g
•
Protein: 126g
•
Fat: 65g
• Notes: haven't really been hungry today,
DAILY CHECK-IN:
•
Energy: 5/10, dead, nothing to give.
•
Body: 7.5/10, feels fine, knees same as yesterday.
•
Mental State: 5/10, not vibing today, sleepy as all hell, moody too haha
• 🏋
Training: 0/10, Rest day today, however didn't feel very "rest like"
JOURNAL:
Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.
Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.
PEPTIDES:
•
HGH: 3.3iu ED PM - Sponsored
•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
•
Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
•
Creatine Monohydrate: 12g
•
Vitamin D: 5000iu
•
Vitamin C: 3000mg
• Zinc+: 25mg
•
Magnesium (Citrate): 300mg
•
Omega 3: 4500mg
•
Psyllium Husk: 5g
TODAY’S TRAINING:
Rest day.
29/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: @Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 84.89kg +1.8kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 5.5hr•
RHR: 65bpm (was 42bpm before starting Reta and TRT)•
HRV: 20 (Reta can cause HRV to be low)•
Notes: Meant to be my sleep in day, but clearly not. NUTRITION:•
Calories: 1979/2500•
Carbohydrates: 226g•
Protein: 126g•
Fat: 65g•
Notes: haven't really been hungry today, DAILY CHECK-IN:•
Energy: 5/10, dead, nothing to give.•
Body: 7.5/10, feels fine, knees same as yesterday.•
Mental State: 5/10, not vibing today, sleepy as all hell, moody too haha• 🏋
Training: 0/10, Rest day today, however didn't feel very "rest like" JOURNAL:Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.
Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING:Rest day.
