I’m pretty new to weight training I’ve been doing it for the past two years but not very serious.
Maybe I’ll hit the gym once or twice a week but I’ve been mostly playing basketball and other sports
now I want to up my game and focus more on weight training and bodybuilding
what do you think about doing a 25 set routine keeping the rep range 10-15 area. Do you think this is too much?
Maybe I’ll hit the gym once or twice a week but I’ve been mostly playing basketball and other sports
now I want to up my game and focus more on weight training and bodybuilding
what do you think about doing a 25 set routine keeping the rep range 10-15 area. Do you think this is too much?