Yesterday trained bis and tris
Isolated curls
85x25
85x20
100x18
100x18
110x12
Skull crushers
110x20
135x18
145x15
145x12
145x10
Preacher curls
60x20
60x20
80x15
80x 12
80x12
Tri pushdowns
50x20
50x18
60x12
60x12
60x10
Tris were lil sore from chest workout!!!
9am eggs cheese ham potatoes
11am muscle milk
2pm chicken rice black beans salsa cheese
5pm salmon and orza
7pm 2 beef and bean burritos