6X a week too much?

[Livtim]

Is weight training 6 times a week too much for my body or can I get away with it?
I’m 22 years old and growing up we did not have access to weights in my school. now. I am in college there is a weight room but it is Tiny and its been closed the whole time until recently
so now I'm starting to work out in there. I see guys in there working out only a couple times a week. They aren't really getting the results. I want to get results should I workout more often?

 

[BigArms42]

you can train 6 times per week if you're on cycle
but off cycles maximum 3 days

 

[RickRock]

Depejds on what you're doing

 

[Mobster]

For most yes

 

[Vadim Fedorov]

You may do 6 times per week, but each session should be under 1 hour

 

[SteveSmi]

depends on your volume and max etc. over training at 22 might seem okay but it can cause issues as you get older with body wearing down. i wouldn't do it year round, you can do it in the short term

 

[JasonPriest]

i would stick with 4-5x per week, do some cardio on the other day

 

[BodyMonster34]

bro not too much, man up and lift.. stop bein g apooy

 

[Tiger Salman Khan]

Some guys even train 7 days a week.....giving rest to body is also important.....4-5 days a week is considered best.....

 

[RoySimpson]

Rest is important but so is sleep!!

 

[ballin2504]

As long as you are getting adequate recovery and rest it should be fine.

 

[Masonic Bodybuilder]

Listen to your body and take the extra time off when needed. For most that will be too much training to properly heal and repair.

 

[Halloween]

I think four is perfect

 

[Tazz]

4-5 is ideal