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Another Home Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,
I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy!

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Notes:
60 second break
Repeating circuit 3x.

And that's that!
 
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