Another Leg Day!

[Jayne Scott]

Hi Y'all,

It's another leg day and I'll be putting in the work with my quick home workout to get your glutes and legs burning. No equipment needed today. All I need is just an exercise mat, ample space and time!

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

Rest - 20 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg

Rest - 20 sec

#4. Hip Thrust (Double Leg) - 30 sec

#5. Glute Bridge Hold - 30 sec

Rest - 20 sec

#6. Alternating Squat Lunges - 30 sec

#7. Wall Sit - 30 sec

Rest - 20 sec

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

Rest - 20 sec

#10. Arm & Leg Raise - 30 sec for both sides

Rest - 20 sec

#11. Jump Rope - 30 sec

#12. Jumping Squats - 30 sec

Rest - 20 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

#15. Jumping Lunges - 30 sec

And that's that!

 

[starboy]

Hi Y'all,

It's another leg day and I'll be putting in the work with my quick home workout to get your glutes and legs burning. No equipment needed today. All I need is just an exercise mat, ample space and time!

#1. Shoulder Width Squat - 30 sec
View attachment 8054

#2. Wide Stance Sumo Squat - 30 sec
View attachment 8053

Rest - 20 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
View attachment 8056

Rest - 20 sec

#4. Hip Thrust (Double Leg) - 30 sec
View attachment 8055

#5. Glute Bridge Hold - 30 sec
View attachment 8057

Rest - 20 sec

#6. Alternating Squat Lunges - 30 sec
View attachment 8058

#7. Wall Sit - 30 sec
View attachment 8059

Rest - 20 sec

#8. Animal Crawlers - 30 sec
View attachment 8060

#9. Lunge & Kick - 30 sec
View attachment 8061

Rest - 20 sec

#10. Arm & Leg Raise - 30 sec for both sides
View attachment 8062

Rest - 20 sec

#11. Jump Rope - 30 sec
View attachment 8063

#12. Jumping Squats - 30 sec
View attachment 8064

Rest - 20 sec

#13. Ice Skaters - 30 sec
View attachment 8065

#14. Jumping Jacks - 30 sec
View attachment 8066

#15. Jumping Lunges - 30 sec
View attachment 8067

And that's that!

@Jayne Scott i like those jumping lunges

 

[Jayne Scott]

@Jayne Scott i like those jumping lunges

You do?! Thanks hon

 

[Mobster]

30 seconds would burn!

 

[SteveSmi]

this one isn't easy

 

[CEO]

sister jayne you are amazing!

 

[ROIDDERS]

This workout will kick your ass

 

[chesty]

great job on this

 

[Ulter]

I like how you show pictures to make it easy

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

fantastic job we want to see more

 

[2Thick]

this is a hell of a workout no joke

 

[Vadim Fedorov]

keep up the good work and keep grinding

 

[wootoom]

this is a tough workout and you don't need a gym for it

 

[JasonPriest]

nice job posting these it helps a lot of people

 

[BodyMonster34]

sis we need to do this workout next time you're at the ranch

 

[QuadSweep]

great job Jayne! people are learning a lot from you

 

[ballin2504]

These are great

 

[25homes]

Ty jayne

 

[Masonic Bodybuilder]

Thanks for sharing another simple but killer workout!