appetite drop past few days

[boltlight]

I got on a low calorie diet program for the past month and out of nowhere the past few days my appetite has liked been invisible, i still try and get in 6 meals a day and get in my macros, but i have sacrificed carbs unless they are fiber rich foods like whole grains. is this normal to get this kind of change in my appetite?

 

[going2cycle]

It's normal, you need to boost your protein intake higest you can even if you low calorie, so you can keep your muscles.

 

[SteveSmi]

drops in appetite are almost always related to sickness in the body. you might have coronavirus for example, or it could simply be you are fatigued. lots of reasons

 

[Mobster]

You don't need 6 meals a day. Try less

 

[cbbram]

6 meals a day is a lot if your on a low calorie program

 

[dylangemelli]

drops in appetite are almost always related to sickness in the body. you might have coronavirus for example, or it could simply be you are fatigued. lots of reasons

exactly, there could be several different things causing it...

 

[Masonic Bodybuilder]

Low calorie and eating 6 meals per day makes zero sense. If you are trying to lose weight then try eating 2 meals per day and time them strategically.

 

[RickRock]

Appetite swings are normal