BCAA dosage?

[Groverbower]

I have been reading a lot on other websites about how important bcaa's are. i know they stand for branch chain amino acids, and i know that they are essential for building muscle as they are the builing blocks. but my question is how much should i take and where should i buy them with my place closed?

 

[going2cycle]

I only use BCAA after training to just get a boost.

 

[Mobster]

You can buy them online. You know you're on the internet right? Like when you posted.

 

[SteveSmi]

you do not need BCAA's to build muscle. never took them in my life, they are in your food. spend your $$$ on food

 

[Masonic Bodybuilder]

If you include protein in your diet you won't require them.

 

[RickRock]

3 to 5g per serving is pretty normal

 

[cbbram]

essential from food maybe....