Approved Log Becoming a new me - TRT and Peptides Log

[Ulter]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

@gil3286 i love straight bar tricep pushdowns. cross body rows and extensions are amazing. hanging leg raises

 

[ROIDDERS]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

@gil3286 Good priority on this one, man. Lots of good things are happening. You're pushing some good weights.

 

[CEO]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

bros @gil3286 you pumping it nicely. i love yo training. that what we like to see!