Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

1:20 cardio pre Aruba flight

 

[GHgut4life]

1:20 cardio pre Aruba flight

hardcore brother
you going to share aruba pics ?

 

[gil3286]

Haven’t snapped any pics yet. Did do 1:20 min cardio at Raw fitness Aruba yesterday. Heading there now for bench/row.

 

[GHgut4life]

Haven’t snapped any pics yet. Did do 1:20 min cardio at Raw fitness Aruba yesterday. Heading there now for bench/row.

get some pics for anabolex fam brother

 

[gil3286]

Bench

(Right Arm still doing weird things)

245x11/8



Chest supported Tbar row

(Rehab)

3pps and a 25x 8

2pps and a 25x 11



Lifefitness hammer strength incline

4pps x4

3ppsx8



Lifefitness hammer high row

(Rehab)

2pps and a 25x 9/8



Pin loaded chest press

75kgx8



Pec fly

54kgx7



Low row

(Rehab)

3ppsx6

2pps and a 25x8



35 min interval rower

 

[gil3286]

Pendulum squat

5platesx 4

4platesx 7



Good morning on leverage squat

10pps x 8/7



Leg press

5ppsx8



Leg ext

205x13/12



Prone hamstring curl

160x8

130x10



45 min steady state rower

 

[GHgut4life]

Bench

(Right Arm still doing weird things)

245x11/8



Chest supported Tbar row

(Rehab)

3pps and a 25x 8

2pps and a 25x 11



Lifefitness hammer strength incline

4pps x4

3ppsx8



Lifefitness hammer high row

(Rehab)

2pps and a 25x 9/8



Pin loaded chest press

75kgx8



Pec fly

54kgx7



Low row

(Rehab)

3ppsx6

2pps and a 25x8



35 min interval rower

Pendulum squat

5platesx 4

4platesx 7



Good morning on leverage squat

10pps x 8/7



Leg press

5ppsx8



Leg ext

205x13/12



Prone hamstring curl

160x8

130x10



45 min steady state rower

damn all this volume on the hotel gym brother?

 

[gil3286]

damn all this volume on the hotel gym brother?

No no, I go offsite. Great gyms here

 

[GHgut4life]

No no, I go offsite. Great gyms here

you have to get some gym pics for the anabolex family brother
@gil3286 i check your training but interested how gyms there look

 

[gil3286]

Plate loaded overhead press

4ppsx4

3ppsx9



Fixed barbell curls

75x12/10



Cybex seated Ohp neutral grip

190x6

150x10



Pronated grip Tricep push downs

165x9

143x10



Weighted ab crunch machine

130x13/11



Seated bicep curl machine 95x 9/8



Dumbbell lateral raise

20x13

25x9



Pallof press

40lbsx12/10



Neutral grip Tricep push down

100x9/8



Rear delt fly

(Rehab)

70x13/10



Leg raises x 16/14



35 min interval rower

 

[gil3286]

Pin loaded lat pulldown

205x9/7

175x11



Power smith flat press

225x8

(Felt weird)



Seated hamstring curls

160x9/8



Duel tower Ohp

185x7

155x9



Leg extension

220x11/10



Plate loaded level row

(rehab)

185x12/9



An crunch machine

100x13/11



Rear delt fly

(Rehab)

100x12



Seated lateral raise

160x8

Prone Tricep pushdown

36kgx8

27kgx11



Cable bicep curls

64kgx11/10



45 min rower

 

[GHgut4life]

Plate loaded overhead press

4ppsx4

3ppsx9



Fixed barbell curls

75x12/10



Cybex seated Ohp neutral grip

190x6

150x10



Pronated grip Tricep push downs

165x9

143x10



Weighted ab crunch machine

130x13/11



Seated bicep curl machine 95x 9/8



Dumbbell lateral raise

20x13

25x9



Pallof press

40lbsx12/10



Neutral grip Tricep push down

100x9/8



Rear delt fly

(Rehab)

70x13/10



Leg raises x 16/14



35 min interval rower

Pin loaded lat pulldown

205x9/7

175x11



Power smith flat press

225x8

(Felt weird)



Seated hamstring curls

160x9/8



Duel tower Ohp

185x7

155x9



Leg extension

220x11/10



Plate loaded level row

(rehab)

185x12/9



An crunch machine

100x13/11



Rear delt fly

(Rehab)

100x12



Seated lateral raise

160x8

Prone Tricep pushdown

36kgx8

27kgx11



Cable bicep curls

64kgx11/10



45 min rower

big training brother and them pics nice
the gyms there hella good and clean Im suprised