@gil3286 good job on this buddy. I like the barbell curls and I like the rear delt flies. These are good exercises to hit.
Bros, heck of a job on this. This is a good workout routine. I like how you are keeping things basic and clean. @gil3286
Another terrific workout. Keep up the good work. @gil3286 and I love the lateral raises that you're adding.
@gil3286 I like the workout and I like how you dedicate yourself to it and then you finish out with 35 minutes on the rower like clockwork.
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