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Approved Log Becoming a new me - TRT and Peptides Log

Bodymasters chest press

220x11/8



Single leg hamstring curls

70x6

50x9



Neutral grip star trac pulldowns

185x9/8



Bodymasters leg ext

210x11/9



Bodymasters OHP

200x14



Atlantis lateral raise

120x11



Hammer strength high row neutral grip

3ppsx9/7



Banded Tricep iso holds

30sec per arm x 3 Sets



Dumbbell hammer curls

30’sx 11/9



Hanging leg raises

13/12



Rear delt flies

145x12



35 min interval rower
 
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