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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower
Click to expand...
Id die rowing for 10 minutes lol
 
gil3286 said:
Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower
Click to expand...
@gil3286 , that's an excellent workout. You put together my friend. And I love how you finish out the workout with 45 minutes of steady-state cardio. That's how you build a strong heart.
 
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