Approved Log Becoming a new me - TRT and Peptides Log

[Masonic Bodybuilder]

Love the exercises you work into your training. Some that we don't see every day.

 

[GHgut4life]

I have a 3x per week frequency for all Muscle groups, adding extra volume leads to some pretty significant diminishing returns.

Been seeing exponentially more progress when I dropped session volume and added more weekly frequency.

Not against it, just not for me.

thats cool and what gains you mean bigger legs?

 

[gil3286]

thats cool and what gains you mean bigger legs?

Bigger and stronger everything for the most part man.

I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets. Weekly volume per muscle group was 20+ sets a week. I was just spinning my wheels getting nowhere. Size stayed stagnant, strength wouldn’t budge.

I dropped all intensifiers out of my training and started focusing a lot more on quality of a few sets vs “getting through” a lot of sets. It was only then did I start to see the fruits of my labor.

I’m not hating/judging or criticizing anyone’s preferences for training. I’m more about, do what you enjoy and do what keeps you consistent. Seeing progress keeps me consistent, so I train hard as fuck, but try to be smart about my training and recovery.

Wish I was still in my 20’s… lol

 

[xyle9999]

Bigger and stronger everything for the most part man.

I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets. Weekly volume per muscle group was 20+ sets a week. I was just spinning my wheels getting nowhere. Size stayed stagnant, strength wouldn’t budge.

I dropped all intensifiers out of my training and started focusing a lot more on quality of a few sets vs “getting through” a lot of sets. It was only then did I start to see the fruits of my labor.

I’m not hating/judging or criticizing anyone’s preferences for training. I’m more about, do what you enjoy and do what keeps you consistent. Seeing progress keeps me consistent, so I train hard as fuck, but try to be smart about my training and recovery.

Wish I was still in my 20’s… lol

i think we are all there wich we back on our 20's lol

 

[GHgut4life]

Bigger and stronger everything for the most part man.

I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets. Weekly volume per muscle group was 20+ sets a week. I was just spinning my wheels getting nowhere. Size stayed stagnant, strength wouldn’t budge.

I dropped all intensifiers out of my training and started focusing a lot more on quality of a few sets vs “getting through” a lot of sets. It was only then did I start to see the fruits of my labor.

I’m not hating/judging or criticizing anyone’s preferences for training. I’m more about, do what you enjoy and do what keeps you consistent. Seeing progress keeps me consistent, so I train hard as fuck, but try to be smart about my training and recovery.

Wish I was still in my 20’s… lol

we all wish to be in 20s loL!!!

 

[gil3286]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower