Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Legs

(Had to rush through this, not my best day)



Nebula leg press

7ppsx6

6ppsx8



Pannata RDL

6pps

8/6



AFS leg press mid stance

6ppsx7/5



Nautilus hip thrust

7ppsx 9/7



Body masters leg extension

250x7/6



Flex hamtractor

240x9/7



45 min steady state rower

 

[ROIDDERS]

Bench

260x7/6



Kabuki bar seal row

225x8/6



Hammer strength incline

3ppsx 8/7



Flex leverage chest supported row

210x9/8



Life fitness chest fly hands free

190x8



Hammer strength high row

3pps and a 25x 8/6



35 min interval rower

@gil3286 i like the hammer strength high row and 35 min interval rower.
flex leverage chest supported row and hammer strength incline
A++ job on this keep it up

 

[CEO]

Bench

260x7/6



Kabuki bar seal row

225x8/6



Hammer strength incline

3ppsx 8/7



Flex leverage chest supported row

210x9/8



Life fitness chest fly hands free

190x8



Hammer strength high row

3pps and a 25x 8/6



35 min interval rower

@gil3286 bros i like the different exercises.
it on point for sure. plus 35 minute interval rower the best
we love seeing success!

 

[GHgut4life]

Legs

(Had to rush through this, not my best day)



Nebula leg press

7ppsx6

6ppsx8



Pannata RDL

6pps

8/6



AFS leg press mid stance

6ppsx7/5



Nautilus hip thrust

7ppsx 9/7



Body masters leg extension

250x7/6



Flex hamtractor

240x9/7



45 min steady state rower

legs are strong you doing lunges?

 

[gil3286]

legs are strong you doing lunges?

Nope, my single leg work has taken a back seat. Curing covid in the home gym, I had to main lift Bulgarians. Worked my way up to 120’s in each hand for sets of 6 per leg. Now that I have an amazing gym, i keep my leg work bilateral.

 

[GHgut4life]

Nope, my single leg work has taken a back seat. Curing covid in the home gym, I had to main lift Bulgarians. Worked my way up to 120’s in each hand for sets of 6 per leg. Now that I have an amazing gym, i keep my leg work bilateral.

you doing fasting too bro?

 

[gil3286]

you doing fasting too bro?

Yeah just pre workout. It’s too early of a start before work to eat, wait 90, then train. I experimented with clusterdextrin before and a I wasn’t a fan.

 

[2Thick]

Yeah, it’s a cambered Swiss bar.

yeah i don't really see it too often in gyms i have been to

 

[gil3286]

yeah i don't really see it too often in gyms i have been to

Me and my buddy here actually bought it for the gym lol

 

[BodyMonster34]

I’ll hit the military press on Wednesday as my first move of the day. Rest of the chest moves are spread out on Thursday and Friday.

bro you support military by doing militaries and salute after

 

[gil3286]

Standing military press

(In a rush today. Commute this week is horrible)



170x8



Rackable easy curl bar curls

75x10/9



Seated dumbbell OHP

100’s4



Dumbbell hammer curls

45x7/6



Weighted decline ab crunch

25lbsx9/7



Bodymasters OHP

250x7



Copenhagen planks

2x 20 sec holds per side



Atlantis lateral raise

105x11



Tricep pushdown with prime handle

250x12/10



Hanging leg raise x11/10



Atlantis Overhead tricep extension

75x9/7



Flex rear delt fly

150x6

140x8



35 min interval rower

 

[xyle9999]

Battling a sinus infection all week


Leverage flat press

3pps 25 and a 5 x7

3pps and a 5 x8



Flex hamtractor

255x9/7



Lat pulldown

210x8/7



Flex leverage Ohp

195x6



Flex leverage row

235x6

210x 8



Bodymasters leg extension

250x7/6



Atlantis lateral raise

120x8



Cable bicep curls

120x8/7



V bar tricep pushdowns

150x12/10



Rear delt fly

160x6

140x8



Hanging leg raises

13/11





35 min interval cardio on rower

Nice workout and recover the sinus infection soon

 

[Noah Wixx]

Bench

260x7/6



Kabuki bar seal row

225x8/6



Hammer strength incline

3ppsx 8/7



Flex leverage chest supported row

210x9/8



Life fitness chest fly hands free

190x8



Hammer strength high row

3pps and a 25x 8/6



35 min interval rower

Nicely done brother

 

[GHgut4life]

Yeah just pre workout. It’s too early of a start before work to eat, wait 90, then train. I experimented with clusterdextrin before and a I wasn’t a fan.

best fasted training bro and if you do POST training shake make it with honey @gil3286