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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Becoming a new me - TRT and Peptides Log

@gil3286 you are doing good man. i like how you are going to hit tesa and ipa for 12-16 weeks. will be a good one to follow how you make out on those
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower
 
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower
@gil3286 It will be cool to see how you make out with these peptides. hammer strength incline and flex chest supported row are good ones to stack. and hammer strength high row are solid
 
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

bro you are a champion. i think you got potential to kill it. nice workout. rower training good cardio
@gil3286
 
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower
flex chest supported row and hammer strength incline are good for chest development.
Just be careful not to strain your shoulder too much. You put too much pressure on your shoulder or something will crack.

@gil3286
 
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower
@gil3286
bros i want to see how you do on this. gonna be an epic workout routine if you ask me. bench training is good. but maybe try some declines too to balance things
 
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower
Share some pics 📸 💪
 

Attachments

  • IMG_4035.jpeg
    IMG_4035.jpeg
    919.7 KB · Views: 7
Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower
 

Attachments

  • IMG_4038.jpeg
    IMG_4038.jpeg
    909.2 KB · Views: 7
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower
@gil3286 way to get it in man.
 
Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower
nice power 600cal for 45 minutes you rock
 
Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower
home gym power is strong bro
and love the pics TD
 
Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower
@gil3286 you are doing great on this one man. proud of you!
keep up the good work and the consistency
 
Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower
I'll be doing mega heavy leg day sessions in my home gym soon
 
Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower
45 minutes of steady state rower. dumbbell shrugs and dumbbell fresh press. nice exercises and hitting a lot in 1 day!

@gil3286
 
Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower
@gil3286 45 minute steady state rower and banded face pulls to exhaustion.
dumbbell french press and hanging leg raises is the truth.
we love those exercises
 
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