Approved Log Becoming a new me - TRT and Peptides Log

[SteveSmi]

I don’t drop set, it’s an old school method BB’ers love but anytime I’ve incorporated them long term into programming I got diminishing returns. The approach I’m taking is getting me to my 300 lb bench in the near future

i would say drop sets are good for exhausting a muscle. i can see how it wouldn't work well for some though @gil3286

 

[2Thick]

Atlantis hack squat

6pps x8



Good morning on Leverage squat

5pps and a 25x 7/6



AFS leg press

6ppsx 7

5ppsx 11



Nautilus hip thrust

7ppsx 10/8



Flex hamtractor

285x9/7



Bodymasters leg ext

250x7/6



45min steady state rower

i like the training personally. @gil3286 you got some good workouts in. i like the bodymaster to finish too

 

[BodyMonster34]

Atlantis hack squat

6pps x8



Good morning on Leverage squat

5pps and a 25x 7/6



AFS leg press

6ppsx 7

5ppsx 11



Nautilus hip thrust

7ppsx 10/8



Flex hamtractor

285x9/7



Bodymasters leg ext

250x7/6



45min steady state rower

bro nice on the nautilus. hip workout good. make you better in the sack too @gil3286

 

[gil3286]

Standing military press

195x5



Rackable easy bar curls

105x8/6



Lifefitness Ohp with gym pin pronated grip

275x10



Weighted ab crunch

45lbsx9/7



Atlantis lateral raise

140x7



Cable bicep curls

130x10/8





Copenhagen planks

2x25 sec holds per side



Crossbody tricep extensions

12.5x8/6



Hanging leg raise X11/10



Tricep pushdown

100x12/11



Cable rear delt rows

10kg x8/8



35 min interval rower

 

[Ulter]

Atlantis hack squat

6pps x8



Good morning on Leverage squat

5pps and a 25x 7/6



AFS leg press

6ppsx 7

5ppsx 11



Nautilus hip thrust

7ppsx 10/8



Flex hamtractor

285x9/7



Bodymasters leg ext

250x7/6



45min steady state rower

@gil3286 the hack squats are on point. i like the flex hamtractor. and i love the nautilus as well

 

[ROIDDERS]

Atlantis hack squat

6pps x8



Good morning on Leverage squat

5pps and a 25x 7/6



AFS leg press

6ppsx 7

5ppsx 11



Nautilus hip thrust

7ppsx 10/8



Flex hamtractor

285x9/7



Bodymasters leg ext

250x7/6



45min steady state rower

@gil3286 i'm a fan of this training as well. looking really solid. keep up the good work

 

[CEO]

Atlantis hack squat

6pps x8



Good morning on Leverage squat

5pps and a 25x 7/6



AFS leg press

6ppsx 7

5ppsx 11



Nautilus hip thrust

7ppsx 10/8



Flex hamtractor

285x9/7



Bodymasters leg ext

250x7/6



45min steady state rower

@gil3286 flex hammy's and AFS leg press is on point. i love the leverage squats. those are what we love