SteveSmi V.I.P. Moderator Today at 12:55 AM #1,161 gil3286 said: Forgot to add. BPC/TB5 combo and ARA290 to help with the nerve healing Click to expand... @gil3286 bpc and tb500 should help hopefully. never used ara though. hopefully it helps!
gil3286 said: Forgot to add. BPC/TB5 combo and ARA290 to help with the nerve healing Click to expand... @gil3286 bpc and tb500 should help hopefully. never used ara though. hopefully it helps!
CEO V.I.P. Red Logger Today at 1:01 AM #1,162 gil3286 said: Flex chest press 4ppsx6 3pps and a 25x8 3pps x 10 Hammer strength high row Rehab 2pps and a 25x8/7 2ppsx12 Life fitness pec fly 250x8/7/6 Bodymasters chest supported row Rehab 130x9/8/8 35 min interval rower Click to expand... bros hammer strength high rows are looking good. i like the bodymaster chest suppored row. Nice iron training if you ask me. @gil3286
gil3286 said: Flex chest press 4ppsx6 3pps and a 25x8 3pps x 10 Hammer strength high row Rehab 2pps and a 25x8/7 2ppsx12 Life fitness pec fly 250x8/7/6 Bodymasters chest supported row Rehab 130x9/8/8 35 min interval rower Click to expand... bros hammer strength high rows are looking good. i like the bodymaster chest suppored row. Nice iron training if you ask me. @gil3286
Ulter V.I.P. Gold Logger Today at 2:21 AM #1,163 gil3286 said: I forgot to list them, was 6:30 in the morning lol Click to expand... Nice catch on missing those. @gil3286 They definitely are a good idea. Especially with all the protein that we eat as bodybuilders. Definitely helps keep things going.
gil3286 said: I forgot to list them, was 6:30 in the morning lol Click to expand... Nice catch on missing those. @gil3286 They definitely are a good idea. Especially with all the protein that we eat as bodybuilders. Definitely helps keep things going.
GHgut4life V.I.P. Moderator Red Today at 5:34 AM #1,164 gil3286 said: I forgot to list them, was 6:30 in the morning lol Click to expand... i gets you brother
gil3286 said: I forgot to list them, was 6:30 in the morning lol Click to expand... i gets you brother
Mobster V.I.P. Moderator Today at 6:49 AM #1,165 gil3286 said: Flex chest press 4ppsx6 3pps and a 25x8 3pps x 10 Hammer strength high row Rehab 2pps and a 25x8/7 2ppsx12 Life fitness pec fly 250x8/7/6 Bodymasters chest supported row Rehab 130x9/8/8 35 min interval rower Click to expand... My kinda brief workout
gil3286 said: Flex chest press 4ppsx6 3pps and a 25x8 3pps x 10 Hammer strength high row Rehab 2pps and a 25x8/7 2ppsx12 Life fitness pec fly 250x8/7/6 Bodymasters chest supported row Rehab 130x9/8/8 35 min interval rower Click to expand... My kinda brief workout