Approved Log Becoming a new me - TRT and Peptides Log

[SteveSmi]

Forgot to add.

BPC/TB5 combo and ARA290 to help with the nerve healing

@gil3286 bpc and tb500 should help hopefully. never used ara though. hopefully it helps!

 

[CEO]

Flex chest press

4ppsx6

3pps and a 25x8

3pps x 10



Hammer strength high row

Rehab

2pps and a 25x8/7

2ppsx12



Life fitness pec fly

250x8/7/6



Bodymasters chest supported row

Rehab

130x9/8/8



35 min interval rower

bros hammer strength high rows are looking good. i like the bodymaster chest suppored row. Nice iron training if you ask me. @gil3286

 

[Ulter]

I forgot to list them, was 6:30 in the morning lol

Nice catch on missing those. @gil3286 They definitely are a good idea. Especially with all the protein that we eat as bodybuilders. Definitely helps keep things going.

 

[GHgut4life]

I forgot to list them, was 6:30 in the morning lol

i gets you brother

 

[Mobster]

Flex chest press

4ppsx6

3pps and a 25x8

3pps x 10



Hammer strength high row

Rehab

2pps and a 25x8/7

2ppsx12



Life fitness pec fly

250x8/7/6



Bodymasters chest supported row

Rehab

130x9/8/8



35 min interval rower

My kinda brief workout

 

[2Thick]

Flex chest press

4ppsx6

3pps and a 25x8

3pps x 10



Hammer strength high row

Rehab

2pps and a 25x8/7

2ppsx12



Life fitness pec fly

250x8/7/6



Bodymasters chest supported row

Rehab

130x9/8/8



35 min interval rower

@gil3286 these kind of quick workouts are important. they make a big difference. sort of a like a deload effect

 

[ROIDDERS]

I forgot to list them, was 6:30 in the morning lol

its important to list your supplements so that we are aware of what you are taking. and then things can be adjusted. some people should not be taking fiber supps for example @gil3286