Approved Log Becoming a new me - TRT and Peptides Log

[2Thick]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 I hope you will join our community and log for us.
Would love to see some pictures i'm sure you look amazing.
And also what kind of training and diet you like to do.

 

[GHgut4life]

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact.

Will alternate Monday-Friday
35 min on. Every 2 1/2 min do a max effort 30 sec burst.

45 min steady state no burst

Saturday/Sunday long cardio ~90min

That’s the only time of my week I watch TV so if you guys have any good shows to ease the pain, lemme know haha.

Heading to do the long cardio now before clients all day.

would be good to get more details on food and training bro @gil3286

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

 

[GHgut4life]

Was asked for a pic. 178BW this AM
5’5

You look really good bro! big and ripped tight abs perfection @gil3286
you want to get new mass right?

 

[GHgut4life]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

we transformed this into a log for you, now you're approved and part of the anabolex family welcome brother @gil3286

 

[gil3286]

would be good to get more details on food and training bro @gil3286

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Sure, as I go about the week I’m happy to share in more detail

 

[GHgut4life]

Sure, as I go about the week I’m happy to share in more detail

perfect bro keep going

 

[CEO]

Agree with you however for me I can say than I already train 3 times a day then I saw that go to overtraining specially when you are 40+ years old is not so productive need to consider recovery days ( mean low intensity cardio) more cleaver but just my experience

@xyle9999 bros that very true

 

[gil3286]

You look really good bro! big and ripped tight abs perfection @gil3286
you want to get new mass rig

Yeah, to a certain degree. I’ve always been more of a performance based guy, the physique came from those improvements. Wasn’t ever really a bodybuilding type focus, or atleast “intention” in my programming.

Side note, I was born with a congenital heart defect. It took me YEARS to make the plunge into TRT. So I would say my aim is to maximize output, which will add more lean tissue as I build surplus calories, and mitigate as much damage as possible.

Feel where I’m at ?

 

[gil3286]

Happy Easter all.

Training
Hitting up another 90
Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way.

Food
Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today.

Will also drink a ton of light beers because fuck it, Jesus rose from the dead lol

I’ll consume about 1000 traceable calories today. Mostly in the form of protein supplementation to hit my protein goal (~200g).

By the way, the best protein company I’ve ever come across is called Hold Da Sugar. A cookie company out of Cali. Owners are fantastic and you’d never know you were eating a protein cookie. Link enclosed

www.holddasugar.com/

 

[xyle9999]

Happy Easter all.

Training
Hitting up another 90
Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way.

Food
Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today.

Will also drink a ton of light beers because fuck it, Jesus rose from the dead lol

I’ll consume about 1000 traceable calories today. Mostly in the form of protein supplementation to hit my protein goal (~200g).

By the way, the best protein company I’ve ever come across is called Hold Da Sugar. A cookie company out of Cali. Owners are fantastic and you’d never know you were eating a protein cookie. Link enclosed

hold da sugar

zero sugar added macro friendly cookie company locally owned and operated out of roseville california small business delicious amazing affordable treats!

www.holddasugar.com

Happy Easter men

About good show you asked just on the way to look dope thief show quiet nice

Do you look show when you are doing the rower? If yes I like that on my side I like looking documentary when running on treadmill

Few light beers! Sometimes is good to have small pleasure too

Have a nice Sunday

 

[GHgut4life]

Yeah, to a certain degree. I’ve always been more of a performance based guy, the physique came from those improvements. Wasn’t ever really a bodybuilding type focus, or atleast “intention” in my programming.

Side note, I was born with a congenital heart defect. It took me YEARS to make the plunge into TRT. So I would say my aim is to maximize output, which will add more lean tissue as I build surplus calories, and mitigate as much damage as possible.

Feel where I’m at ?

I feel you bro i think go slow then with any TRT just make sure you eat clean lets monitor your food intake in the log @gil3286

 

[GHgut4life]

Happy Easter all.

Training
Hitting up another 90
Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way.

Food
Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today.

Will also drink a ton of light beers because fuck it, Jesus rose from the dead lol

I’ll consume about 1000 traceable calories today. Mostly in the form of protein supplementation to hit my protein goal (~200g).

By the way, the best protein company I’ve ever come across is called Hold Da Sugar. A cookie company out of Cali. Owners are fantastic and you’d never know you were eating a protein cookie. Link enclosed

Happy easter bro
i do like protein cookies and bars you keep eating

you got avocado daily?

 

[ballin2504]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 what kind of cycle you looking to run l. Can’t wait to follow along

 

[SteveSmi]

Happy Easter all.

Training
Hitting up another 90
Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way.

Food
Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today.

Will also drink a ton of light beers because fuck it, Jesus rose from the dead lol

I’ll consume about 1000 traceable calories today. Mostly in the form of protein supplementation to hit my protein goal (~200g).

By the way, the best protein company I’ve ever come across is called Hold Da Sugar. A cookie company out of Cali. Owners are fantastic and you’d never know you were eating a protein cookie. Link enclosed

www.holddasugar.com/

@gil3286 That's great. That's you're giving an honest recommendation, a lot of people will definitely want to do it.

 

[gil3286]

Happy easter bro
i do like protein cookies and bars you keep eating

you got avocado daily?

Not daily, but try to get all of my essential fatty acids daily with food/supplements

 

[BodyMonster34]

Happy Easter all.

Training
Hitting up another 90
Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way.

Food
Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today.

Will also drink a ton of light beers because fuck it, Jesus rose from the dead lol

I’ll consume about 1000 traceable calories today. Mostly in the form of protein supplementation to hit my protein goal (~200g).

By the way, the best protein company I’ve ever come across is called Hold Da Sugar. A cookie company out of Cali. Owners are fantastic and you’d never know you were eating a protein cookie. Link enclosed

www.holddasugar.com/

@gil3286 Bro, you looking really good. I had a good Easter too. You know what we did on the ranch, we cooked up a 40 lb catfish on the back pit.

 

[gil3286]

s was

@gil3286 what kind of cycle you looking to run l. Can’t wait to follow along

not sure, that’s one of the reasons why I joined. Would love some suggestions on TRT additions that fit in with what I’m looking to do long term with minimal harm. Could obviously blast, but given my heart defect, don’t want to take the risk

 

[gil3286]

@gil3286 Bro, you looking really good. I had a good Easter too. You know what we did on the ranch, we cooked up a 40 lb catfish on the back pit.

Fantastic bro, good to take a break from it all now and then

 

[gil3286]

@gil3286 That's great. That's you're giving an honest recommendation, a lot of people will definitely want to do it.

I eat a metric fuck ton of those cookies. Not a plug, I get nothing from it, just sharing because they’re awesome

 

[CEO]

Happy Easter all.

Training
Hitting up another 90
Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way.

Food
Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today.

Will also drink a ton of light beers because fuck it, Jesus rose from the dead lol

I’ll consume about 1000 traceable calories today. Mostly in the form of protein supplementation to hit my protein goal (~200g).

By the way, the best protein company I’ve ever come across is called Hold Da Sugar. A cookie company out of Cali. Owners are fantastic and you’d never know you were eating a protein cookie. Link enclosed

www.holddasugar.com/

@gil3286 Bros, you putting together a lot of cool things. Good. That you had a nice holiday and you did some cool stuff.