Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

@gil3286 thanks that is life. a lot of her family blame me for it. they said i was too much of an asshole during our marriage.

Honestly find the best medicine is to ignore the ignorant comments or opinions of others

 

[Tiger Salman Khan]

Full Body



Hammer strength incline press

3pps and a 25 - 7/5



Prone hamstring curl -

120x 5

100x 8



Rodger’s plate loaded lat pull down

2 plates per side and a quarter- 8/



Flex leverage Ohp plate loaded

185x6



Atlantis lateral raise 120x 8



Body masters seated row 210x8/7



Tricep push down 140x9/8



Weighted cable crunch on lat pull down

100lbs 9/8



Flex rear delt fly- 140x9/8



Easy bar bicep curls 80x8/7



35 min interval cardio on rower

@gil3286 Great updates man.....consistency is amazing..........

 

[ballin2504]

Overhead press, arms abs

Barbell Overhead press
190x5

Rackable easy bar curl
130x8/7

Seated DB overhead press
100’s x 6

Standing ab wheel rollout
7/6

Standing dumbbell hammer curl
55’sx5
45’sx7


Bodymasters OHP
Pronated grip full stack 240lbsx 7


Atlantis lateral raise 105x11


Copenhagen planks 2 sets 30 sec holds per side


Prime handle neutral grip tricep extension full stack 150x11/8


Hanging leg raises 13/11


Atlantis overhead tricep extension
75lbsx7/6


Life fitness rear delt fly
220x6/5

35 min interval rower for cardio

@gil3286 what are Copenhagen planks? Don’t think I’ve heard of them.

 

[25homes]

Nice workout

 

[gil3286]

@gil3286 what are Copenhagen planks? Don’t think I’ve heard of them.

It’s a side plank with the top foot on top of a bench and the bottom foot hanging underneath unsupported. Can throw some active hip flexion and rotation in there if you’re feeling like making it more interesting, or just load them up.

 

[GHgut4life]

It’s a side plank with the top foot on top of a bench and the bottom foot hanging underneath unsupported. Can throw some active hip flexion and rotation in there if you’re feeling like making it more interesting, or just load them up.

yup the side planks are the way bro i like them

 

[gil3286]

1:20 long cardio on rower to start off Sunday.

 

[GHgut4life]

1:20 long cardio on rower to start off Sunday.

perfect cardio post them pics bro

 

[gil3286]

Bench

Flat bench 260x7



Kabuki bar seal row

245x5

205x10



Leverage incline press

250x6/5



Flex leverage row

210x9/8



Flex leverage horizontal press

340x6

315x8



Hammer strength high row

4pps x6

3pps and a 25 x 8

 

[Noah Wixx]

Overhead Press is always a challenge

 

[starboy]

Bench

Flat bench 260x7



Kabuki bar seal row

245x5

205x10



Leverage incline press

250x6/5



Flex leverage row

210x9/8



Flex leverage horizontal press

340x6

315x8



Hammer strength high row

4pps x6

3pps and a 25 x 8

getting strong there
incline press thats not overhead right?
how the food going today?

 

[Noah Wixx]

Bench

Flat bench 260x7



Kabuki bar seal row

245x5

205x10



Leverage incline press

250x6/5



Flex leverage row

210x9/8



Flex leverage horizontal press

340x6

315x8



Hammer strength high row

4pps x6

3pps and a 25 x 8

260 on bench that is awesome

 

[SteveSmi]

Bench

Flat bench 260x7



Kabuki bar seal row

245x5

205x10



Leverage incline press

250x6/5



Flex leverage row

210x9/8



Flex leverage horizontal press

340x6

315x8



Hammer strength high row

4pps x6

3pps and a 25 x 8

@gil3286 You are looking fantastic on these workouts looking really strong. Keep it up.

 

[gil3286]

getting strong there
incline press thats not overhead right?
how the food going today?

Yup, flex leverage incline press. Very old school piece.

 

[BodyMonster34]

Bench

Flat bench 260x7



Kabuki bar seal row

245x5

205x10



Leverage incline press

250x6/5



Flex leverage row

210x9/8



Flex leverage horizontal press

340x6

315x8



Hammer strength high row

4pps x6

3pps and a 25 x 8

@gil3286 You are a true champion for sure. I love to see this type of training. It's really solid.

 

[Mobster]

Nice work on the bench press

 

[starboy]

Yup, flex leverage incline press. Very old school piece.

oldschool is hardcore school bro i love it

 

[gil3286]

Legs



Nebula leg press narrow stance

7pps x5

6pps x 8



AFS leg press mid stance

6pps and a 25x5

5pps and a 25x8



Pannata RDL

6pps x 8/5



Nautilus hip thrust

6pps x 11

7pps x



Bodymasters leg extension

230x8/6



Flex hamtractor

255x8/7

 

[CEO]

Bench

Flat bench 260x7



Kabuki bar seal row

245x5

205x10



Leverage incline press

250x6/5



Flex leverage row

210x9/8



Flex leverage horizontal press

340x6

315x8



Hammer strength high row

4pps x6

3pps and a 25 x 8

@gil3286 bros ABX family loves your updates.
iron hardcore training and on point

 

[ROIDDERS]

Bench

Flat bench 260x7



Kabuki bar seal row

245x5

205x10



Leverage incline press

250x6/5



Flex leverage row

210x9/8



Flex leverage horizontal press

340x6

315x8



Hammer strength high row

4pps x6

3pps and a 25 x 8

@gil3286 Much respect for this style of training. Looking really good. I love the Hammer Strength and I love the inclines.