25homes V.I.P. Red Yesterday at 8:49 PM #481 going2cycle said: tri extensions is where we shine you tracking food? @gil3286 Click to expand... I agree
going2cycle said: tri extensions is where we shine you tracking food? @gil3286 Click to expand... I agree
gil3286 V.I.P. Logger Yesterday at 8:59 PM #482 Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July. 25homes said: I agree Click to expand... going2cycle said: tri extensions is where we shine you tracking food? @gil3286 Click to expand...
Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July. 25homes said: I agree Click to expand... going2cycle said: tri extensions is where we shine you tracking food? @gil3286 Click to expand...
GHgut4life V.I.P. Moderator Red Today at 1:11 AM #483 gil3286 said: Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July. Click to expand... not bad bro but you gotta get protein up
gil3286 said: Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July. Click to expand... not bad bro but you gotta get protein up
gil3286 V.I.P. Logger Today at 1:36 AM #484 GHgut4life said: not bad bro but you gotta get protein up Click to expand... Protein is 250-300 per day. Can’t go much higher man.
GHgut4life said: not bad bro but you gotta get protein up Click to expand... Protein is 250-300 per day. Can’t go much higher man.