Approved Log Becoming a new me - TRT and Peptides Log

[25homes]

tri extensions is where we shine
you tracking food? @gil3286

I agree

 

[gil3286]

Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July.

I agree

tri extensions is where we shine
you tracking food? @gil3286

 

[GHgut4life]

Yes, maintenance around 3100 cal. Started a small 300 cal deficit heading into my vacation mid July.

not bad bro but you gotta get protein up

 

[gil3286]

not bad bro but you gotta get protein up

Protein is 250-300 per day. Can’t go much higher man.

 

[gil3286]

Weighted pull-ups

35lbs x9/7



Bodymasters Ohp with gym pin

275x12



Atlantis lateral raise x 120x 10



Flex hamtractor

255x10/8



Flex Leg extension

195x10/8



Hammer strength high row

3ppsx9/8



Tricep pushdowns

120x10/8



Cable ab crunch

110x9/7



Cable bicep curls

130x9/7



Flex rear delt fly

160x7

140x9



45 min steady state rower

 

[ballin2504]

Nebula leg press

7ppsx6

6ppsx10



Pannata RDL

6pps and a 25x7/6



AFS leg press mid stance

6ppsx7/7



Life fitness leg extension

250x7/6



Flex hamtractor

270x8/6



45 min steady state rower

@gil3286 nice leg day

 

[GHgut4life]

Protein is 250-300 per day. Can’t go much higher man.

share some meals and pics please

 

[GHgut4life]

Weighted pull-ups

35lbs x9/7



Bodymasters Ohp with gym pin

275x12



Atlantis lateral raise x 120x 10



Flex hamtractor

255x10/8



Flex Leg extension

195x10/8



Hammer strength high row

3ppsx9/8



Tricep pushdowns

120x10/8



Cable ab crunch

110x9/7



Cable bicep curls

130x9/7



Flex rear delt fly

160x7

140x9



45 min steady state rower

@gil3286 steady on the arbs
but i dont see core?

 

[gil3286]

@gil3286 steady on the arbs
but i dont see core?

Been nursing a deep abdominal/groin strain for a while. Planks and rollouts hurt it right now, so had to substitute to things that don’t hurt as I recover.

 

[GHgut4life]

Been nursing a deep abdominal/groin strain for a while. Planks and rollouts hurt it right now, so had to substitute to things that don’t hurt as I recover.

how bad is the strain bro?

 

[gil3286]

Physical therapist says grade 2, but it’s fine to work around and only effects planking movements and ab work that my arms go over my head. Won’t stop me in the slightest.

 

[Tiger Salman Khan]

Standing military press

190x5



Rackable curl bar curls

95x8

85x10



Bodymasters Ohp pronated grip

250x8/6



Dumbbell hammer curl

45x8/6



Copenhagen plank 20 sec holds per side x2



Atlantis lateral raise

135x7



Weighted ab crunch

25lbsx10/8



Atlantis overhead tricep extension

75x7

60x9



Prime handle tricep push down

150x8/7



Hanging leg raise

11/9



Lifefitness rear delt fly

205x8/7



35 min interval rower

@gil3286 Great work bro....keep it up.......

 

[gil3286]

Flex leverage chest press

3pps and a 25x7

3ppsx9



Prone hamstring curl

120x8/6



Body masters leg extension

250x6

220x9



Rogers lat pulldown

275x 9/7



Flex overhead press

185x6



Life fitness seated lateral

120x9



Body masters seated row

250x7/6



Straight bar tricep pushdowns

250x 10/8



Weighted ab crunch on lat pulldown

100x8/7



Fixed barbell curls

80x8/6



Life fitness rear delt fly

230x6/5



35 min interval cardio

 

[starboy]

Flex leverage chest press

3pps and a 25x7

3ppsx9



Prone hamstring curl

120x8/6



Body masters leg extension

250x6

220x9



Rogers lat pulldown

275x 9/7



Flex overhead press

185x6



Life fitness seated lateral

120x9



Body masters seated row

250x7/6



Straight bar tricep pushdowns

250x 10/8



Weighted ab crunch on lat pulldown

100x8/7



Fixed barbell curls

80x8/6



Life fitness rear delt fly

230x6/5



35 min interval cardio

you've been training hard, impressive weights!
lets get a pic update going can you post it please? @gil3286

 

[SteveSmi]

@gil3286 you are looking good on this man
the prone curl and the body masters leg extension is amazing
love the flex overhead press

Flex leverage chest press

3pps and a 25x7

3ppsx9



Prone hamstring curl

120x8/6



Body masters leg extension

250x6

220x9



Rogers lat pulldown

275x 9/7



Flex overhead press

185x6



Life fitness seated lateral

120x9



Body masters seated row

250x7/6



Straight bar tricep pushdowns

250x 10/8



Weighted ab crunch on lat pulldown

100x8/7



Fixed barbell curls

80x8/6



Life fitness rear delt fly

230x6/5



35 min interval cardio

 

[BodyMonster34]

Flex leverage chest press

3pps and a 25x7

3ppsx9



Prone hamstring curl

120x8/6



Body masters leg extension

250x6

220x9



Rogers lat pulldown

275x 9/7



Flex overhead press

185x6



Life fitness seated lateral

120x9



Body masters seated row

250x7/6



Straight bar tricep pushdowns

250x 10/8



Weighted ab crunch on lat pulldown

100x8/7



Fixed barbell curls

80x8/6



Life fitness rear delt fly

230x6/5



35 min interval cardio

bro good workout
training like a real man
going into weekend hardcore
@gil3286

 

[Mobster]

Flex leverage chest press

3pps and a 25x7

3ppsx9



Prone hamstring curl

120x8/6



Body masters leg extension

250x6

220x9



Rogers lat pulldown

275x 9/7



Flex overhead press

185x6



Life fitness seated lateral

120x9



Body masters seated row

250x7/6



Straight bar tricep pushdowns

250x 10/8



Weighted ab crunch on lat pulldown

100x8/7



Fixed barbell curls

80x8/6



Life fitness rear delt fly

230x6/5



35 min interval cardio

11 exercises seems like 3-4 too many

 

[gil3286]

11 exercises seems like 3-4 too many

2 of those movements are 1 set. 20 total sets of full body on Thursday and Friday for full body. 8-10 total sets per muscle group a week. I’m keeping a close eye on my recovery. If numbers go down aside from the calorie deficit, I’ll back off sets.

 

[gil3286]

1:20 min cardio and pic update

 

[ROIDDERS]

Flex leverage chest press

3pps and a 25x7

3ppsx9



Prone hamstring curl

120x8/6



Body masters leg extension

250x6

220x9



Rogers lat pulldown

275x 9/7



Flex overhead press

185x6



Life fitness seated lateral

120x9



Body masters seated row

250x7/6



Straight bar tricep pushdowns

250x 10/8



Weighted ab crunch on lat pulldown

100x8/7



Fixed barbell curls

80x8/6



Life fitness rear delt fly

230x6/5



35 min interval cardio

@gil3286 very nice job on this man
the weights look tremendous
its about control and you are doing it!