Approved Log Becoming a new me - TRT and Peptides Log

[CEO]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

bros you are a champion 100% love this training and hitting the hip thrust. make sure after you getting in some deep stretching too @gil3286

 

[gil3286]

Standing military press

170x9



Rackable curl bar curls

75x11/9



Bodymasters OHP

250x9/7



Hammer bicep curls

55x5

45x7



Weighted decline sit-up

25x9/7



Atlantis lateral raise

120x10



Tricep push down

150x6

120x8



Copenhagen plank

2x 20 sec holds



Life fitness rear delt flies

250x6

220x8



Hanging leg raises

11/8



Atlantis overhead tricep ext

75x7/6



35 min interval rower

 

[Ulter]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

wow we are looking good on this one. 45 minute steady state rower is a fine way to end this workout. be careful on those hip exercises you don't want to wear out that joint too much @gil3286

 

[2Thick]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

very interesting workout session here. it all looks really fun. i hate boring training so i have to give you a lot of credit @gil3286

 

[ballin2504]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

@gil3286 nice update brother. Keep it up

 

[GHgut4life]

Standing military press

170x9



Rackable curl bar curls

75x11/9



Bodymasters OHP

250x9/7



Hammer bicep curls

55x5

45x7



Weighted decline sit-up

25x9/7



Atlantis lateral raise

120x10



Tricep push down

150x6

120x8



Copenhagen plank

2x 20 sec holds



Life fitness rear delt flies

250x6

220x8



Hanging leg raises

11/8



Atlantis overhead tricep ext

75x7/6



35 min interval rower

love the military press bro you strong
any food pics?

 

[gil3286]

Weighted pullups

45x7/6



Body masters OHP with gym pin

275x11



Life fitness lateral raise

130x9



Flex leg extension

225x9/7



Flex hamtractor

255x9/7



Body masters chest supported row pronated grip

250x7

220x9



Life fitness Chest fly

220x9/7



Cable bicep curls

140x7/6



Poliquin tricep extensions

100x9/8



Flex Rear delt fly

150x7/6



Weighted ab crunch on lat pulldown

100x9/8



45 min steady state rower

 

[gil3286]

love the military press bro you strong
any food pics?

 

[GHgut4life]

lol ive seen that one @gil3286 bro i thought you eating something else at least

 

[gil3286]

Besides shakes and bars/protein cookies, that’s legit what I have time to eat for solid meals in a day lol. I’m not sending the same pic to be an ass, it’s legit the truth.

 

[GHgut4life]

Besides shakes and bars/protein cookies, that’s legit what I have time to eat for solid meals in a day lol. I’m not sending the same pic to be an ass, it’s legit the truth.

its all good bro i didnt know you eat same thing thats rare
usually its a shift
whats your macros now? @gil3286

 

[gil3286]

300p
250c
100f

Gets me to 3100 at maintenance

I cut 300 calories from my food to drop down to 2800 for Aruba vacation in 2 weeks

 

[gil3286]

to @GHgut4life

 

[gil3286]

Flex leverage chest press

4ppsx5

3pps and 10’sx 8



Bodymasters prone hammie curl

130x6

110x9



Bodymasters leg extension

250x9/7



Flex chest supported row

225x9/7



Gym pin body masters Ohp

275x12



Atlantis lateral raise

135x8



Lat pulldown supinated grip

200x8/7



Tricep Pushdowns V bar

150x12/11



Fixed barbell curls

80x9/7



Life fitness rear delt fly

250x6

235x8



Stability ball body saw

12/10



35 min interval rower