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Approved Log Becoming a new me - TRT and Peptides Log

Rehab for nerve entrapment tonight


Flex chest press

4ppsx6

3ppsx11



Leg extension

220x10/9



Flex ham tractor

285x8

255x9



Flex chest supported row tempo reps deep stretch emphasis

(Rehab)

155x6

135x9



Bodymasters ohp

(Rehab)

250x 6

180x8



Lat pulldown

(Rehab)

160x8



Tricep pushdown

120x8/8



Cable bicep curls

150x7/7



Rear delt flies

(Rehab)

120x9



35 min interval rower
 
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