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Approved Log Becoming a new me - TRT and Peptides Log

FRIDAY catchup

Flex chest press

3pps and a 25x9

3ppsx 11



Hammer strength high row

Rehab

2pps and a 25x9/7

2ppsx11



Leg extensions

190x12/11/9



Prone Tricep pushdowns

120x14

140x9



Pronated Lat pulldown

Rehab

150x7/6





Fixed barbell Curls

70x9/8



Seated hamstring curl

255x12/10



Seated lateral raise

130x9/8

110x11



Rear delt fly rehab

130x7

115x9



Weighted crunch on lat pulldown

90x8/7



35 min interval Rower


Saturday and Sunday 1:20 rower
 
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