Approved Log Becoming a new me - TRT and Peptides Log

[Noah Wixx]

Standing hamstring curl

80x8

60x10



Bodymasters leg extension

200x12/10



Lat pulldown

Rehab

200x6

180x8

160x10



Bodymasters ohp

250x10



Seated lateral raise

130x9



Bodymasters row

Rehab

160x9/9/8



Chest fly

205x9/7



Decline ab crunch

X14/12



Cable bicep

Curls

150x7

130x9



Tricep Pushdown

120x12/10



Rear delt fly rehab

145x 7/6



45 min steady state rower

Great session and work here

 

[ballin2504]

Standing hamstring curl

80x8

60x10



Bodymasters leg extension

200x12/10



Lat pulldown

Rehab

200x6

180x8

160x10



Bodymasters ohp

250x10



Seated lateral raise

130x9



Bodymasters row

Rehab

160x9/9/8



Chest fly

205x9/7



Decline ab crunch

X14/12



Cable bicep

Curls

150x7

130x9



Tricep Pushdown

120x12/10



Rear delt fly rehab

145x 7/6



45 min steady state rower

Great work @gil3286 really hitting the training hard

 

[gil3286]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic

 

[Tiger Salman Khan]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic

@gil3286 amazing work so far.....keep going.........

 

[gil3286]

Leg extension

250x10/9/8



Flex hamtractor

285x9/7

240x11



Bodymasters super seated leg press

5ppsx7

4pps and a 25x8

4ppsx 9



Nautilus hip thrust

7ppsx 10/9



Prone hamstring curl

100x7

90x9



45 min steady state rower

 

[GHgut4life]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic

you're looking good in the updated pic brother
abs are ripped and hard, nice chest and arms
@gil3286 you are truly unreal!

Leg extension

250x10/9/8



Flex hamtractor

285x9/7

240x11



Bodymasters super seated leg press

5ppsx7

4pps and a 25x8

4ppsx 9



Nautilus hip thrust

7ppsx 10/9



Prone hamstring curl

100x7

90x9



45 min steady state rower

hammering it hard

 

[Mobster]

Workout looks good.

 

[SteveSmi]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic

@gil3286 35 minute interval rower and hammer strength incline is A+. i love the seal rows as well. high quality and nice!

 

[Noah Wixx]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic

Looking jacked

 

[CEO]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic

Bros, always good workouts from you on your logs. That's what I respect about you. You really know how to throw around the iron. @gil3286

 

[ROIDDERS]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic

Keep up the good work, man. The Hammer Strength Incline and the Hammer Strength High Row are really good options. @gil3286 also love the 35-minute interval rower

 

[Ulter]

Leg extension

250x10/9/8



Flex hamtractor

285x9/7

240x11



Bodymasters super seated leg press

5ppsx7

4pps and a 25x8

4ppsx 9



Nautilus hip thrust

7ppsx 10/9



Prone hamstring curl

100x7

90x9



45 min steady state rower

@gil3286 bodymaster super seated leg press. prone hamstring curl. these are super good stuff

 

[2Thick]

Leg extension

250x10/9/8



Flex hamtractor

285x9/7

240x11



Bodymasters super seated leg press

5ppsx7

4pps and a 25x8

4ppsx 9



Nautilus hip thrust

7ppsx 10/9



Prone hamstring curl

100x7

90x9



45 min steady state rower

45 minutes is fantastic. That's a great amount of rowing, and then you had a really good workout. I like how you balance out everything from your quads to your hips to your hamstrings as well. @gil3286

 

[gil3286]

Standing military press

165x9/7

135x11



Rackable curl bar curls

95x7

85x9

75x 11



Copenhagen plank

2x 20sec holds



Atlantis lateral raise

135x7/6

105x11





Weighted decline sit-ups

45lbs x 7/6



Prime Tricep Pushdown

150x8/7

130x10



Cable bicep curls

140x8/7



Hanging leg raise

13/11



Rear delt fly rehab

155x7

125x9





Cross body Tricep ext

10kgx 8/7



35 min interval rower