Approved Log Becoming a new me - TRT and Peptides Log

[SteveSmi]

Lat pulldown

200x7

180x9

160x11



Bodymasters leg ext

200x11/10



Prone leg curl

110x9/8



Bodymasters ohp

250x9/7



Hammer strength high row

2pps and a 25x7/6





Seated lateral raise

130x8





V bar Tricep Pushdown

150x8/7



Life fitness chest fly

235x8

205x10





Cable bicep curls

140x9/8



Rear delt fly rehab

100x9/8



45 min steady state rower



Merry Christmas boys

@gil3286 I think that the workout is a good strategy. Also, the 45-minute steady-state rower is also a really good way to finish. You're always so consistent.

 

[2Thick]

Lat pulldown

200x7

180x9

160x11



Bodymasters leg ext

200x11/10



Prone leg curl

110x9/8



Bodymasters ohp

250x9/7



Hammer strength high row

2pps and a 25x7/6





Seated lateral raise

130x8





V bar Tricep Pushdown

150x8/7



Life fitness chest fly

235x8

205x10





Cable bicep curls

140x9/8



Rear delt fly rehab

100x9/8



45 min steady state rower



Merry Christmas boys

Keep up the good work, man. The life fitness chest fly and cable bicep curls are good ones to do together. I like the 45-minute steady state rower that's a good one, too. @gil3286

 

[Ulter]

Lat pulldown

200x7

180x9

160x11



Bodymasters leg ext

200x11/10



Prone leg curl

110x9/8



Bodymasters ohp

250x9/7



Hammer strength high row

2pps and a 25x7/6





Seated lateral raise

130x8





V bar Tricep Pushdown

150x8/7



Life fitness chest fly

235x8

205x10





Cable bicep curls

140x9/8



Rear delt fly rehab

100x9/8



45 min steady state rower



Merry Christmas boys

Definitely have an amazing Christmas and holiday and New Year. @gil3286 keep pumping these types of workouts. It's great to see them. I like the chest fly and bicep curls.

 

[Mobster]

Lat pulldown

200x7

180x9

160x11



Bodymasters leg ext

200x11/10



Prone leg curl

110x9/8



Bodymasters ohp

250x9/7



Hammer strength high row

2pps and a 25x7/6





Seated lateral raise

130x8





V bar Tricep Pushdown

150x8/7



Life fitness chest fly

235x8

205x10





Cable bicep curls

140x9/8



Rear delt fly rehab

100x9/8



45 min steady state rower



Merry Christmas boys

Good solid looking session

 

[CEO]

@gil3286 that's a good layout on the training that you're doing. I like the lat pull-downs and body masters. Those are good workouts, and I like the Hammer Strength, good machines

Lat pulldown

200x7

180x9

160x11



Bodymasters leg ext

200x11/10



Prone leg curl

110x9/8



Bodymasters ohp

250x9/7



Hammer strength high row

2pps and a 25x7/6





Seated lateral raise

130x8





V bar Tricep Pushdown

150x8/7



Life fitness chest fly

235x8

205x10





Cable bicep curls

140x9/8



Rear delt fly rehab

100x9/8



45 min steady state rower



Merry Christmas boys

 

[ROIDDERS]

Lat pulldown

200x7

180x9

160x11



Bodymasters leg ext

200x11/10



Prone leg curl

110x9/8



Bodymasters ohp

250x9/7



Hammer strength high row

2pps and a 25x7/6





Seated lateral raise

130x8





V bar Tricep Pushdown

150x8/7



Life fitness chest fly

235x8

205x10





Cable bicep curls

140x9/8



Rear delt fly rehab

100x9/8



45 min steady state rower



Merry Christmas boys

Keep up the good work, boss. I got a lot of love for what you're doing. The cable bicep curls are also fantastic. You're not going to go wrong. @gil3286