Approved Log Becoming a new me - TRT and Peptides Log

[GHgut4life]

Shit a lot of the week to update works been busy

we missed you brother

 

[GHgut4life]

Standing military press

185x7



Rackable curl bar curls

80x9/8

75x10



Copenhagen planks

2x 25 sec holds



Bodymasters OHP pronated grip

275x8/6



Atlantis lateral raise

140x8

110x10



Prime Tricep Pushdown

150x8/7



Rear delt fly Rehab

140x10/9



Cable bicep curls

150x8/7



Hanging leg raise

X13/11



Cross body Tricep ext

10kgx 8/7



35 min interval rower

Lat pulldown

200x8/6

170x8



Flex leg extension

255x10/8



Prone hamstring curls

130x7

110x9



Bodymasters ohp neutral grip

275x10



Seated lateral raise

170x7



Cable bicep curls

130x10/8



Hammer strength high row

3ppsx7/6



Life fitness chest fly 255x9/7



V bar Tricep pushdowns

130x11/9

Hammer strength incline

4ppsx 6

3ppsx 11



Rogers lat pulldown

2pps and a 25x7

2pps and a 10 x 8

2ppsx 9



Bodymasters leg extension

250x9/7



Flex hamtractor

270x 10/9



Bodymasters ohp

275x8



Seated lateral raise

180x6





Cable bicep curls

180x6/6



Bodymasters chest supported row

190x7



Tricep Pushdown

95x11/10



Rear delt fly

110x9/8



Decline sit-upsx 13/11



35 min interval rower

Saturday and Sunday 1:20 min rower

any weights going up?