Beef and broccoli and other chinese options?

[Yuaero]

I don't see many bodybuilders that mess with Chinese food which is interesting because I thought it was healthy
for example Sushi isn't Sushi something that's healthy?
also beef and broccoli you would think that both of those were Staples in a bodybuilders diet. would there be anything wrong with me making it with some rice and adding some salt and pepper?
what are the healthy Chinese food options that you recommend

 

[SteveSmi]

Chinese food can be extremely healthy IF you cook them yourself from scratch

chinese restaurants, the mall food court, and frozen chinese food that 99.9% of americans eat are NOT healthy

the killer isn't just the excessive amount of sodium in the food, it is actually the refined oils and additives that are added

even if you cook it at home if you use the wrong oils and the wrong condiments (such as poor quality soy sauce) then you are in trouble

 

[JasonPriest]

sushi can be healthy if cooked from scratch and not pre made

 

[starboy]

I don't see many bodybuilders that mess with Chinese food which is interesting because I thought it was healthy
for example Sushi isn't Sushi something that's healthy?
also beef and broccoli you would think that both of those were Staples in a bodybuilders diet. would there be anything wrong with me making it with some rice and adding some salt and pepper?
what are the healthy Chinese food options that you recommend

they add sugar and soy sauce thats not good for bodybuilding bro

 

[BodyMonster34]

bro in texas we eat real american food

 

[QuadSweep]

sushi isn't chinese, it is japanese

 

[CEO]

bros best cook at home

 

[chesty]

cook your chinese food at home

 

[Ulter]

chinese restaurants kitchen is mostly Spanish ppl

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

dirty kitchens there dont buy

 

[2Thick]

make your own at home chinese food

 

[Mobster]

Zero issue made at home healthily

 

[25homes]

I don't see many bodybuilders that mess with Chinese food which is interesting because I thought it was healthy
for example Sushi isn't Sushi something that's healthy?
also beef and broccoli you would think that both of those were Staples in a bodybuilders diet. would there be anything wrong with me making it with some rice and adding some salt and pepper?
what are the healthy Chinese food options that you recommend

gotta watch how its cooked bro chicken broccoli and rice very healthy

 

[Topps_Baseball88]

Guys covered it best way is do it yourself at home

 

[Masonic Bodybuilder]

The key is to just make your own with fresh ingredients and NO SEED OILS!!!

 

[ballin2504]

I’m a huge fan of fresh sushi

 

[Tiger Salman Khan]

Eat home made food for healthy life.............