when you are training on a consistent basis you have trained your body to a certain level of conditioning to be self taught at that particular ability/skill
when you stop of course your body will start to adjust and forget. the good news is body memory is REAL. so get back in it and you will soon be back where you were before
when you stop of course your body will start to adjust and forget. the good news is body memory is REAL. so get back in it and you will soon be back where you were before
you're losing strength when you take time off.
your body needs time to adapt and grow again the muscle fibers.
This thread/post was reviewed by our Medical Review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Start by doing more bench press and recovering.
it is normal to lose strength fast when stopping, it will come back
bro gotta work back up again
Because you didn't create the need. But you'll be fine
muscle memory is always there....give some time and start training slowly.....
Brother please listen to our podcast where we discuss this and many other topics of interest to a bodybuilder taking steroids.
Main Podcast Page
Just get back at it and you will be right back where you were. Muscle memory my man.
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