Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

[Berco]

Hey bros. Starting a log to detail a journey back into gym and the goal of maintaining my cardio in triathlon events. This is my 4th cycle. Previous cycles were:

1. Sust 250 (12 weeks) and dbol (4 weeks)
2. Test p (100mg eod) and tren ace
3. Test c, anavar and mast e

I’ll be doing a mixture of gym in the mornings following Jim Stoppani’s Project X workout and cardio in the evenings in the form of running, swimming or cycling Monday to Saturday with a rest day on Sunday. The gym is a body part split and info can be found here: https://www.jimstoppani.com/training/project-x-12-week-training-program/

Bit of a different training style, going for a hybrid athlete approach. In June 2024, I completed a half Ironman and my training up until then resulted in a significant reduction in strength and size and due to a poor diet, an increase in body fat. Currently sitting at 85kgs.

The goal in this cycle is to recomposition in the form of gaining lean muscle and reducing body fat. Also looking to break my PB on my deadlift which is currently 200kgs at 80kgs body weight.

Currently running Silverback Lab’s test e at 500mg a week, tren e at 250mg and anavar starting at 50mg a day and increasing up to 80-100.

Calories are at 2200 consisting of clean meals, being:

P: 250
C: 189
F: 48

Calories will increase based on results and cardio.

Starting with the first pin on Wednesday, 17 July 2024.

 

[starboy]

Hey bros. Starting a log to detail a journey back into gym and the goal of maintaining my cardio in triathlon events. This is my 4th cycle. Previous cycles were:

1. Sust 250 (12 weeks) and dbol (4 weeks)
2. Test p (100mg eod) and tren ace
3. Test c, anavar and mast e

I’ll be doing a mixture of gym in the mornings following Jim Stoppani’s Project X workout and cardio in the evenings in the form of running, swimming or cycling Monday to Saturday with a rest day on Sunday. The gym is a body part split and info can be found here: https://www.jimstoppani.com/training/project-x-12-week-training-program/

Bit of a different training style, going for a hybrid athlete approach. In June 2024, I completed a half Ironman and my training up until then resulted in a significant reduction in strength and size and due to a poor diet, an increase in body fat. Currently sitting at 85kgs.

The goal in this cycle is to recomposition in the form of gaining lean muscle and reducing body fat. Also looking to break my PB on my deadlift which is currently 200kgs at 80kgs body weight.

Currently running Silverback Lab’s test e at 500mg a week, tren e at 250mg and anavar starting at 50mg a day and increasing up to 80-100.

Calories are at 2200 consisting of clean meals, being:

P: 250
C: 189
F: 48

Calories will increase based on results and cardio.

Starting with the first pin on Wednesday, 17 July 2024.

@Berco welcome to the anabolex family happy to have you


great cycle interesting to see how it goes
but please share more with us

diet, training
please share
diet, actual meals foods and when you eat them
training, actual exercises sets and reps as you go
same for cardio style
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
lets see pics of you face blurred
pics of your meals as you go
pics of your training
and pics of supplements
list them please

keep sharing please we are waiting and welcome gain

 

[SteveSmi]

will be interesting to see what changes you notice on these steroids

 

[25homes]

Hey bros. Starting a log to detail a journey back into gym and the goal of maintaining my cardio in triathlon events. This is my 4th cycle. Previous cycles were:

1. Sust 250 (12 weeks) and dbol (4 weeks)
2. Test p (100mg eod) and tren ace
3. Test c, anavar and mast e

I’ll be doing a mixture of gym in the mornings following Jim Stoppani’s Project X workout and cardio in the evenings in the form of running, swimming or cycling Monday to Saturday with a rest day on Sunday. The gym is a body part split and info can be found here: https://www.jimstoppani.com/training/project-x-12-week-training-program/

Bit of a different training style, going for a hybrid athlete approach. In June 2024, I completed a half Ironman and my training up until then resulted in a significant reduction in strength and size and due to a poor diet, an increase in body fat. Currently sitting at 85kgs.

The goal in this cycle is to recomposition in the form of gaining lean muscle and reducing body fat. Also looking to break my PB on my deadlift which is currently 200kgs at 80kgs body weight.

Currently running Silverback Lab’s test e at 500mg a week, tren e at 250mg and anavar starting at 50mg a day and increasing up to 80-100.

Calories are at 2200 consisting of clean meals, being:

P: 250
C: 189
F: 48

Calories will increase based on results and cardio.

Starting with the first pin on Wednesday, 17 July 2024.

Looks solid. Any pics. This should be good

 

[Mobster]

Never gonna see me do one lol

 

[JasonPriest]

looking forward to following this one
Can you please put up some pictures so we get an idea of what you look like

 

[BodyMonster34]

bro my cousin does triathlons out in West Texas
he crazy though he gets heat stroke every week

 

[QuadSweep]

you sound like a machine
that's not an easy type of training that you're doing

 

[Austin316]

curious to see what kind of effects these steroids have on you
surprised that you're using that much testosterone

 

[sambee38]

what effects has tren had on your cardio?
it absolutely destroys mine

 

[BookerTNY]

I'm glad that you are putting this up
we haven't had a triathlete put one up in a while

 

[Arabian]

you'll get great results on this
we will definitely help guide you

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

I'm sure that your cardio will take a beating on this stack
but it will be interesting to hear from you

 

[Shrine]

you'll definitely improve your strength on this cycle
but don't expect your cardio to improve that's for sure

 

[caligirl85]

a half Iron Man has no joke
I had an ex-boyfriend do it before it takes a lot of commitment

 

[zedhed]

you sound like a well-seasoned athlete
we are so honored and glad that you are posting this log

 

[Masonic Bodybuilder]

Sounds like an awesome set up! I am definitely in to follow along.

 

[Berco]

@Berco welcome to the anabolex family happy to have you


great cycle interesting to see how it goes
but please share more with us

diet, training
please share
diet, actual meals foods and when you eat them
training, actual exercises sets and reps as you go
same for cardio style
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
lets see pics of you face blurred
pics of your meals as you go
pics of your training
and pics of supplements
list them please

keep sharing please we are waiting and welcome gain

A current day of nutrition looks like:

Preworkout before strength training in the AM (around 5am).

Breakfast
50ml of Modex in the morning for joints
Oxyshred
45g of oats with 20g protein, 60g of strawberries and 20g of protein crisps
English muffin and 10g of butter & jam
Vitamin C by Pillar

Lunch
Dr Hydrate electrolyte drink
300g of chicken & veges
Apple
Banana
Emrald Labs greens
x50 Tea & creatine

A form of cardio i.e. running, swimming or a bike ride.

Dinner
300g of steak with a large salad
Protein smoothie with 140g of banana or mango and 50g of protein with 200ml of coconut milk
Moon Mylk by Naked Harvest (magnesium dirnk)

Vitamins
Calcium
ZMAs
Considering adding the Chicken Feed supplement produced by Coach Chicken.

Will post body pictures and workouts in separate posts.

 

[Berco]

you sound like a machine
that's not an easy type of training that you're doing

Nick Bare is kind of the pioneer of the 'hybrid athlete training. Guy is over 100kgs and runs a sub 3 hour marathon: