Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

[chesty]

Muscular people sink like a rock that's just how it is

 

[Ulter]

definitely let us know about more Iron Man stuff

 

[e2]

swimming is a great low impact way to get in cardio

 

[2Thick]

love what you're doing here you're proving that staying active pays off

 

[Vadim Fedorov]

very nice workout you're hitting a lot of good exercises

 

[wootoom]

good job brother I like how you're keeping things fun and using variety

 

[Masonic Bodybuilder]

Nothing wrong with a nice libido boost.

 

[25homes]

Nice job

 

[ballin2504]

Gotta love the boost in libido

 

[Noah Wixx]

Libido boost is. Beautiful thing

 

[Berco]

@Berco good update you're looking strong , power muscle bro

but we need to see some training an ddiet
where you at there?

Diet was in a previous post, here it is:
Breakfast
50ml of Modex in the morning for joints
Oxyshred
45g of oats with 20g protein, 60g of strawberries and 20g of protein crisps
English muffin and 10g of butter & jam
Vitamin C by Pillar

Lunch
Dr Hydrate electrolyte drink
300g of chicken & veges
Apple
Banana
Emrald Labs greens
x50 Tea & creatine

A form of cardio i.e. running, swimming or a bike ride.

Dinner
300g of steak with a large salad
Protein smoothie with 140g of banana or mango and 50g of protein with 200ml of coconut milk
Moon Mylk by Naked Harvest (magnesium dirnk)

Vitamins
Calcium
ZMAs
Considering adding the Chicken Feed supplement produced by Coach Chicken.

 

[Berco]

Some cardio sessions from this week and strength training update.

 

[Berco]

Back up to a reasonably comfortable 2 min plank from 1 min at the start. Core strength is coming back, so started legs training again this week. Very light to start.

 

[starboy]

Diet was in a previous post, here it is:
Breakfast
50ml of Modex in the morning for joints
Oxyshred
45g of oats with 20g protein, 60g of strawberries and 20g of protein crisps
English muffin and 10g of butter & jam
Vitamin C by Pillar

Lunch
Dr Hydrate electrolyte drink
300g of chicken & veges
Apple
Banana
Emrald Labs greens
x50 Tea & creatine

A form of cardio i.e. running, swimming or a bike ride.

Dinner
300g of steak with a large salad
Protein smoothie with 140g of banana or mango and 50g of protein with 200ml of coconut milk
Moon Mylk by Naked Harvest (magnesium dirnk)

Vitamins
Calcium
ZMAs
Considering adding the Chicken Feed supplement produced by Coach Chicken.

Some cardio sessions from this week and strength training update.

Back up to a reasonably comfortable 2 min plank from 1 min at the start. Core strength is coming back, so started legs training again this week. Very light to start.

@Berco i see your diet is good you keeping it high protein right? i see you real high
hows your fiber intake, you taking psyllium husk?

strong to the max, update us more