Best lifts for amateur

[WyElit21]

I'm not a pro at all like most of you on here but I figured I would take a shot and ask. I am a normal amateur guy who trains 3x per week
what kind of training routine would you recommend that I do to improve
Right now I just walk into the gym and pick someone and follow them around and do their same routine

 

[SteveSmi]

A push pull and leg split works good.

 

[starboy]

I'm not a pro at all like most of you on here but I figured I would take a shot and ask. I am a normal amateur guy who trains 3x per week
what kind of training routine would you recommend that I do to improve
Right now I just walk into the gym and pick someone and follow them around and do their same routine

best lifts are big boy lifts squats, deadlifts, bench press

 

[CEO]

bros do a lot of squats and deadlifts

 

[ROIDDERS]

bench press and squats #1

 

[QuadSweep]

push on day 1 pull day 2 and repeate

 

[Ulter]

squats are best for anyone period

 

[RickRock]

Routines are very individual specific

 

[e2]

do a lot of push ups and pull ups frist

 

[2Thick]

squats #1
deadlifts #2
bench press #3
push ups #4

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Jayne Scott]

You need a goal first (what are you looking to achieve - better cardio for e.g?) otherwise you may find it hard to sustain any workout routine and be disappointed afterwards.

 

[Mobster]

The lifts we do are the same

 

[Vadim Fedorov]

Do all you see in the gym and ask questions and that is how you learn

 

[JasonPriest]

try a 4 day split with 1 day overlap

 

[BodyMonster34]

bro 3 day a week not gonna get body like mine. gotta lift 6x a week

 

[RoySimpson]

I like full body workouts with varying exercises.

 

[Tiger Salman Khan]

Split days and do full body workouts.......

 

[Masonic Bodybuilder]

You could try a push/pull/legs or even just do upper/lower rotation. See what works best for you and what you enjoy.