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Best oils for cooking and health?

Y

YekiDe

Newbie
Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well
 
YekiDe said:
Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well
Click to expand...
coconut oil and ghee the best
 
YekiDe said:
Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well
Click to expand...
not exactly. don't supplement with oils

none of these oils are 'healthy' or magic potions

but we can do is AVOID the bad stuff. stay away from all refined oils obviously

and stick with unrefined cold pressed coconut oil
 
YekiDe said:
Should i be supplementing oils into my diet more?
A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall
have any of you heard of this and do you do this yourselves or should I just get fish oil in capsules and take those? I'm looking to improve my joints as well
Click to expand...
bro ranch food
 
you don't need to use oils in most situations.
 
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