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best supplement for muscles

Kristian

Newbie
I am 135 pounds and 6’4’’ and don’t have much muscles on my frame, my friends call me celery cause I look like a tall celery stick. I went to join the army and the recruiter kicked me out telling me I had to go workout and take whey protein. I need to gain some size. What are the best supps for muscle building?
 

BigArms42

V.I.P.
Gold
I am 135 pounds and 6’4’’ and don’t have much muscles on my frame, my friends call me celery cause I look like a tall celery stick. I went to join the army and the recruiter kicked me out telling me I had to go workout and take whey protein. I need to gain some size. What are the best supps for muscle building?

For mass gains try ostazol 3 caps preworkout 1 cap intra workout and add a lot of protein at least 1 gram per lb, 150grams of protein per day.
 

Mobster

V.I.P.
Moderator
I am 135 pounds and 6’4’’ and don’t have much muscles on my frame, my friends call me celery cause I look like a tall celery stick. I went to join the army and the recruiter kicked me out telling me I had to go workout and take whey protein. I need to gain some size. What are the best supps for muscle building?
There's that. Plus more food.
 

RickRock

V.I.P.
Gold
I am 135 pounds and 6’4’’ and don’t have much muscles on my frame, my friends call me celery cause I look like a tall celery stick. I went to join the army and the recruiter kicked me out telling me I had to go workout and take whey protein. I need to gain some size. What are the best supps for muscle building?
What you need more than anything is FOOD
 

Masonic Bodybuilder

V.I.P.
Moderator
At that size you need to focus on eating more food. Forget anything else. You could easily gain 100lbs just by eating and training at your height.
 

RickV

V.I.P.
Moderator
Gold
I am 135 pounds and 6’4’’ and don’t have much muscles on my frame, my friends call me celery cause I look like a tall celery stick. I went to join the army and the recruiter kicked me out telling me I had to go workout and take whey protein. I need to gain some size. What are the best supps for muscle building?

FOOD!

Lost and lost of FOOD, heavyweights!

If you take my N2Slin product you will get great lean gains ( www.N2Slin.com )
 
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