Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

Looks good

Thanks man! I dont rate the Alfredo, I won’t do it again lol

 

[JustMakeItHappen]

The smoothie is a good idea, I like it.

Brother the smoothie is gun!

 

[going2cycle]

Brother the smoothie is gun!

i hope a big gun lol

 

[JustMakeItHappen]

afternoon people!
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.

I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!


Leg 1 :

Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10

Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6

Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12

Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13

Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11

Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9

Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18

 

[Sassy Rep]

Morningggggg I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders
Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried gym while it was aggravated!

You can only do what you can for brother.

 

[Sassy Rep]

afternoon people!
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.

I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!


Leg 1 :

Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10

Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6

Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12

Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13

Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11

Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9

Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18

Nice leg session, I like your rep range.

 

[JustMakeItHappen]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

 

[GHgut4life]

afternoon people!
Been quiet lately as I stated I was dealing with a problem with my upper back/neck, it’s still there but is mild now. I plan on jumping back into it hard tomorrow. I managed to do a leg workout this morning regardless.

I worked all weekend so I won’t be meal prepping this week coming, I will be relying on protein meals predominantly until I get a day off next weekend!


Leg 1 :

Leg Extension (Machine)
"First 2 sets warm up
All single legged"
Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls
Set 1: 20 kg x 20
Set 2: 35 kg x 10

Hip Adduction (Machine)
Set 1: 55 kg x 12
Set 2: 59 kg x 6

Leg Press (Machine)
Set 1: 120 kg x 15
Set 2: 180 kg x 12

Walking Lunge (Dumbbell)
Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)
Set 1: 95 kg x 6
Set 2: 80 kg x 13

Hip Thrust (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11

Standing Calf Raise (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 16
Set 3: 85 kg x 9

Seated Calf Raise
Set 1: 80 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 18

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

what kind of food you eating with this brother? havent seen

 

[JustMakeItHappen]

what kind of food you eating with this brother? havent seen

Yeah sorry man works been hectic!
Will post a food pic today, nothing has changed though

Breakfast burrito
Chicken Alfredo
Gochujang chicken
Burrito
Banana and berry smoothie

 

[xyle9999]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

nice workout the weight is for the both dumbell?

 

[JustMakeItHappen]

nice workout the weight is for the both dumbell?

Everything both dumbbells, and cables are generally per side

 

[JustMakeItHappen]

Shoutout to Sassy for coming through with quality HGH as usual

 

[JustMakeItHappen]

Push 2 - Shoulder Focus
Thursday, Aug 07, 2025 at 7:41am

Chest Supported Y Raise (Dumbbell)
Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 8
Set 4: 10 kg x 13

Shoulder Press (Dumbbell)
Set 1: 50 kg x 7
Set 2: 50 kg x 8

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 12
Set 2: 14 kg x 11
Set 3: 14 kg x 9

Cable Dips
Set 1: 30 kg x 10
Set 2: 30 kg x 7
Set 3: 30 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 7

Rear Delt Reverse Fly (Cable)
Set 1: 15 kg x 8
Set 2: 15 kg x 6
Set 3: 0 kg x 0

Triceps Pushdown
"Vulcan extension"
Set 1: 18 kg x 20
Set 2: 23 kg x 14
Set 3: 45 kg x 6
Set 4: 45 kg x 4
Set 5: 41 kg x 9
Set 6: 36 kg x 5
Set 7: 32 kg x 5
Set 8: 27 kg x 4
Set 9: 18 kg x 3

Skullcrusher (Barbell)
Set 1: 22.5 kg x 13
Set 2: 25 kg x 8

Single Arm Triceps Pushdown (Cable)
Set 1: 14 kg x 8
Set 2: 14 kg x 7
Set 3: 14 kg x 5

 

[GHgut4life]

Yeah sorry man works been hectic!
Will post a food pic today, nothing has changed though

Breakfast burrito
Chicken Alfredo
Gochujang chicken
Burrito
Banana and berry smoothie

that tells us nothing brother lol need some pics

 

[GHgut4life]

Push 2 - Shoulder Focus
Thursday, Aug 07, 2025 at 7:41am

Chest Supported Y Raise (Dumbbell)
Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 8
Set 4: 10 kg x 13

Shoulder Press (Dumbbell)
Set 1: 50 kg x 7
Set 2: 50 kg x 8

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 12
Set 2: 14 kg x 11
Set 3: 14 kg x 9

Cable Dips
Set 1: 30 kg x 10
Set 2: 30 kg x 7
Set 3: 30 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 7

Rear Delt Reverse Fly (Cable)
Set 1: 15 kg x 8
Set 2: 15 kg x 6
Set 3: 0 kg x 0

Triceps Pushdown
"Vulcan extension"
Set 1: 18 kg x 20
Set 2: 23 kg x 14
Set 3: 45 kg x 6
Set 4: 45 kg x 4
Set 5: 41 kg x 9
Set 6: 36 kg x 5
Set 7: 32 kg x 5
Set 8: 27 kg x 4
Set 9: 18 kg x 3

Skullcrusher (Barbell)
Set 1: 22.5 kg x 13
Set 2: 25 kg x 8

Single Arm Triceps Pushdown (Cable)
Set 1: 14 kg x 8
Set 2: 14 kg x 7
Set 3: 14 kg x 5

cardio opener here?

 

[JustMakeItHappen]

cardio opener here?

What do you mean bro?

 

[JustMakeItHappen]

that tells us nothing brother lol need some pics

This is the Gochujang chicken and rice

 

[GHgut4life]

What do you mean bro?

you start with cardio?

 

[GHgut4life]

This is the Gochujang chicken and rice

tasty AF

 

[JustMakeItHappen]

you start with cardio?

Not yet brother !