Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

get some food in there brother we gotta see your macro

Sorry brother! Food hasn’t changed though,
Cals - 2740
C - 250
P - 300
F - 60

 

[JustMakeItHappen]

Weighed in at 95.9 kg/210lbs this morning
So I still believe I’m in a mild deficit, will talk to coach today about upping carbs to around the 300 mark.

 

[going2cycle]

Sorry brother! Food hasn’t changed though,
Cals - 2740
C - 250
P - 300
F - 60

Weighed in at 95.9 kg/210lbs this morning
So I still believe I’m in a mild deficit, will talk to coach today about upping carbs to around the 300 mark.

you look good that lean look at 210! tight

 

[JustMakeItHappen]

Second workout for the day!


Pull 2 - Back Thickness
Saturday, Jul 26, 2025 at 3:02pm

Shrug (Dumbbell)
Set 1: 10 kg x 20
Set 2: 20 kg x 20
Set 3: 35 kg x 15

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 100 kg x 7
Set 3: 60 kg x 16

Pull Up
"Shoulder width"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 2 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 6
Set 2: 73 kg x 13

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 6
Set 2: 60 kg x 13

Rear Delt Reverse Fly (Machine)
Set 1: 60 kg x 7
Set 2: 40 kg x 15

EZ Bar Biceps Curl
Set 1: 15 kg x 15
Set 2: 25 kg x 10
Set 3: 25 kg x 9
Set 4: 25 kg x 6
Set 5: 20 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 12.5 kg x 4

 

[JustMakeItHappen]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

 

[going2cycle]

Second workout for the day!


Pull 2 - Back Thickness
Saturday, Jul 26, 2025 at 3:02pm

Shrug (Dumbbell)
Set 1: 10 kg x 20
Set 2: 20 kg x 20
Set 3: 35 kg x 15

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 100 kg x 7
Set 3: 60 kg x 16

Pull Up
"Shoulder width"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 2 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 6
Set 2: 73 kg x 13

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 6
Set 2: 60 kg x 13

Rear Delt Reverse Fly (Machine)
Set 1: 60 kg x 7
Set 2: 40 kg x 15

EZ Bar Biceps Curl
Set 1: 15 kg x 15
Set 2: 25 kg x 10
Set 3: 25 kg x 9
Set 4: 25 kg x 6
Set 5: 20 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 12.5 kg x 4

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

i like this food prep korean style
how much protein up in there?

 

[Sassy Rep]

Bit of a dud workout yesterday but here it is regardless

Legs 1

Thursday, Jul 24, 2025 at 6:03pm



Leg Extension (Machine)

"First 2 sets warm up

All single legged"

Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls

Set 1: 20 kg x 20
Set 2: 35 kg x 9

Hip Adduction (Machine)

Set 1: 55 kg x 12
Set 2: 59 kg x 7

Leg Press (Machine)

Set 1: 120 kg x 15
Set 2: 180 kg x 12
Set 3: 0 kg x 0

Walking Lunge (Dumbbell)

Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)

Set 1: 95 kg x 6
Set 2: 80 kg x 12

Hip Thrust (Barbell)

Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 0 kg x 0

Standing Calf Raise (Machine)

Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Calf Raise

Set 1: 80 kg x 10
Set 2: 80 kg x 8
Set 3: 60 kg x 20

You

 

[Sassy Rep]

You are still getting it done brother,

 

[Sassy Rep]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

Wells done with the PB's. That's what happens when you put in hard work in.

 

[Sassy Rep]

Weighed in at 95.9 kg/210lbs this morning
So I still believe I’m in a mild deficit, will talk to coach today about upping carbs to around the 300 mark.

Brick by brick, its a slow hard road to build a good body. If it was easy everyone would have the killer body's. Keep up the good work bro.

 

[Sassy Rep]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

That's how its done!

 

[SteveSmi]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

great job on the food prep @JustMakeItHappen this is excellent. how it should be done!

 

[JustMakeItHappen]

i like this food prep korean style
how much protein up in there?

That’s my biggest meal of the day bro! 68g protein

 

[JustMakeItHappen]

Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am


Chest Fly (Machine)

Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 25 kg x 12
Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20
Set 2: 80 kg x 6
Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12
Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15
Set 2: 52 kg x 10
Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15
Set 2: 5 kg x 20
Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8
Set 2: 25 kg x 12
Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12
Set 2: 75 kg x 12

 

[2Thick]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

@JustMakeItHappen you are eating like a king. this is some good stuff. how is the digestion with that heavy korean food?

 

[BodyMonster34]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

bro macros is really good! i love to eat tex mex. it true texas food @JustMakeItHappen

 

[Ulter]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

ABX family appreciates this update. You got a lot of good food prep, lots of protein, and lots of carbs, it's a good bulking food choice

 

[ROIDDERS]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

wow this foods looks good man! making me hungry for sure! korean chicken melts in the mouth @JustMakeItHappen

 

[CEO]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo

bros protein looks strong on this one. good updates. food prep solid @JustMakeItHappen

 

[JustMakeItHappen]

@JustMakeItHappen you are eating like a king. this is some good stuff. how is the digestion with that heavy korean food?

It’s fine bro! Dont have any problems st all!