Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[BodyMonster34]

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

bro @JustMakeItHappen you pushing some good weights. i like the lying leg raise. hell yeah this one good!

 

[Mobster]

I saw this 'do struggle psychologically with doing particular leg exercises due to previous injuries'. I've had a bad back injury back in 2016 and I'm stronger now. It's ALL mental

 

[2Thick]

@JustMakeItHappen loving this one man. the leg extension and hack squat are A+. keep up the good work on leg press

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

 

[JustMakeItHappen]

I saw this 'do struggle psychologically with doing particular leg exercises due to previous injuries'. I've had a bad back injury back in 2016 and I'm stronger now. It's ALL mental

I think you’re 100% right bro
I’ll slowly bring that weight up on the hack squats and leg press until I’m king at it

 

[Ulter]

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

look forward to seeing more food pics. the workouts are good! nice volume @JustMakeItHappen

 

[CEO]

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

bros you making it happen for sure @JustMakeItHappen i very impressed. keep up the grind and keep it going

 

[ROIDDERS]

Hey fellas
Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy.
Managed to actually get a nice pump even though the weight was light!
I do struggle psychologically with doing particular leg exercises due to previous injuries so I will gradually increase weight over time.


Will post some food pics tomorrow !


Friday, Aug 29, 2025 at 5:16pm


Leg Extension (Machine)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 50 kg x 12
Set 3: 50 kg x 10

Hack Squat (Machine)
"Low weight, focus on form and technique"
Set 1: 40 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 12

Leg Press (Machine)
Set 1: 80 kg x 15 [Warm-up]
Set 2: 80 kg x 15 [Warm-up]
Set 3: 160 kg x 12
Set 4: 160 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 50 kg x 15
Set 3: 68 kg x 4

Standing Calf Raise (Machine)
Set 1: 40 kg x 15
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Lying Leg Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 11 reps

that is a solid leg day! keeping the sets 3-4 sets. and doing great volume proud of you! @JustMakeItHappen