pat7x V.I.P. Logger Jul 23, 2024 #81 Lunch - muscle milk / 5oz of sausage toppings for pizza by itself Dinner - 2 grilled skinless chicken breasts and sweet potato fries Attachments IMG_6716.png 755.7 KB · Views: 34 IMG_6717.png 494.8 KB · Views: 32
Lunch - muscle milk / 5oz of sausage toppings for pizza by itself Dinner - 2 grilled skinless chicken breasts and sweet potato fries
pat7x V.I.P. Logger Jul 23, 2024 #82 Breakfast after push day 15oz of prime rib salt pepper garlic powder I can’t finish it and ending up throw half of the fat away 90G protein 67G Fat Attachments IMG_6720.jpeg 2.2 MB · Views: 30
Breakfast after push day 15oz of prime rib salt pepper garlic powder I can’t finish it and ending up throw half of the fat away 90G protein 67G Fat
Tiger Salman Khan V.I.P. Gold Jul 23, 2024 #83 pat7x said: Lunch - muscle milk / 5oz of sausage toppings for pizza by itself Dinner - 2 grilled skinless chicken breasts and sweet potato fries Click to expand... @pat7x Good updates bro....
pat7x said: Lunch - muscle milk / 5oz of sausage toppings for pizza by itself Dinner - 2 grilled skinless chicken breasts and sweet potato fries Click to expand... @pat7x Good updates bro....
GHgut4life V.I.P. Moderator Red Jul 24, 2024 #84 pat7x said: Lunch - muscle milk / 5oz of sausage toppings for pizza by itself Dinner - 2 grilled skinless chicken breasts and sweet potato fries Click to expand... pat7x said: Breakfast after push day 15oz of prime rib salt pepper garlic powder I can’t finish it and ending up throw half of the fat away 90G protein 67G Fat Click to expand... @pat7x thats a breakfast of champions bro some fat gotta go you cutting the carbs?
pat7x said: Lunch - muscle milk / 5oz of sausage toppings for pizza by itself Dinner - 2 grilled skinless chicken breasts and sweet potato fries Click to expand... pat7x said: Breakfast after push day 15oz of prime rib salt pepper garlic powder I can’t finish it and ending up throw half of the fat away 90G protein 67G Fat Click to expand... @pat7x thats a breakfast of champions bro some fat gotta go you cutting the carbs?
pat7x V.I.P. Logger Jul 24, 2024 #85 GHgut4life said: @pat7x thats a breakfast of champions bro some fat gotta go you cutting the carbs? Click to expand... Been doing low carb for 2 months now bro. I do fat and protein all day and carbs only at night to reload my glycogen. Some day i had less than 20g of carbs tho.
GHgut4life said: @pat7x thats a breakfast of champions bro some fat gotta go you cutting the carbs? Click to expand... Been doing low carb for 2 months now bro. I do fat and protein all day and carbs only at night to reload my glycogen. Some day i had less than 20g of carbs tho.
pat7x V.I.P. Logger Jul 24, 2024 #87 Little bit over today Lunch - pork sausages topping by itself Sinner Thai sausages Attachments IMG_6723.png 497.4 KB · Views: 30 IMG_6724.png 383.6 KB · Views: 28
Mobster V.I.P. Moderator Jul 24, 2024 #88 pat7x said: Breakfast after push day 15oz of prime rib salt pepper garlic powder I can’t finish it and ending up throw half of the fat away 90G protein 67G Fat Click to expand... WTF color of meat is that?
pat7x said: Breakfast after push day 15oz of prime rib salt pepper garlic powder I can’t finish it and ending up throw half of the fat away 90G protein 67G Fat Click to expand... WTF color of meat is that?
pat7x V.I.P. Logger Jul 24, 2024 #89 Mobster said: WTF color of meat is that? Click to expand... Idk man i went to pick n save and get the oven,microwave ready prime rib and just threw it on my pan
Mobster said: WTF color of meat is that? Click to expand... Idk man i went to pick n save and get the oven,microwave ready prime rib and just threw it on my pan
pat7x V.I.P. Logger Jul 24, 2024 #90 Breakfast after legs/shoulders day Avocado with half pound ground chuck salt pepper onion,garlic powder and steak seasoning 1 tbsp of butter Attachments IMG_6736.jpeg 1.5 MB · Views: 28
Breakfast after legs/shoulders day Avocado with half pound ground chuck salt pepper onion,garlic powder and steak seasoning 1 tbsp of butter
chesty Bodybuilder Red Jul 24, 2024 #93 man I gotta learn how to cook something like that up that looks amazing
Vadim Fedorov V.I.P. Moderator Jul 24, 2024 #97 up try and replace that Muscle Milk and sausage for some fruit instead
wootoom Vet Moderator Moderator Gold Jul 24, 2024 #98 yes fruit is very good for your digestion definitely need the fiber
JasonPriest V.I.P. Moderator Jul 24, 2024 #99 prime rib looks really good I haven't had that in a while
BodyMonster34 V.I.P. Moderator Red Jul 24, 2024 #100 bro good to see you're getting in the red meat should be staple of everyone's diet