Approved Log Body Transformation Fat Loss - Testosterone cycle Log

[pat7x]

Lunch - muscle milk / 5oz of sausage toppings for pizza by itself
Dinner - 2 grilled skinless chicken breasts and sweet potato fries

 

[pat7x]

Breakfast after push day
15oz of prime rib salt pepper garlic powder
I can’t finish it and ending up throw half of the fat away
90G protein
67G Fat

 

[Tiger Salman Khan]

Lunch - muscle milk / 5oz of sausage toppings for pizza by itself
Dinner - 2 grilled skinless chicken breasts and sweet potato fries

@pat7x Good updates bro....

 

[GHgut4life]

Lunch - muscle milk / 5oz of sausage toppings for pizza by itself
Dinner - 2 grilled skinless chicken breasts and sweet potato fries

Breakfast after push day
15oz of prime rib salt pepper garlic powder
I can’t finish it and ending up throw half of the fat away
90G protein
67G Fat

@pat7x thats a breakfast of champions bro
some fat gotta go
you cutting the carbs?

 

[pat7x]

@pat7x thats a breakfast of champions bro
some fat gotta go
you cutting the carbs?

Been doing low carb for 2 months now bro. I do fat and protein all day and carbs only at night to reload my glycogen. Some day i had less than 20g of carbs tho.

 

[SteveSmi]

man you're making me hungry with this update

 

[pat7x]

Little bit over today
Lunch - pork sausages topping by itself
Sinner Thai sausages

 

[Mobster]

Breakfast after push day
15oz of prime rib salt pepper garlic powder
I can’t finish it and ending up throw half of the fat away
90G protein
67G Fat

WTF color of meat is that?

 

[pat7x]

WTF color of meat is that?

Idk man i went to pick n save and get the oven,microwave ready prime rib and just threw it on my pan

 

[pat7x]

Breakfast after legs/shoulders day
Avocado with half pound ground chuck salt pepper onion,garlic powder and steak seasoning 1 tbsp of butter

 

[CEO]

Bros prime rib is amazing

 

[ROIDDERS]

that's some good protein and fat in that prime rib

 

[chesty]

man I gotta learn how to cook something like that up that looks amazing

 

[Ulter]

avocado looking good that's great for the joints

 

[e2]

keep up the good work you're getting in some nice protein

 

[2Thick]

I'm gonna have to cook me up some sweet potato fries sometime

 

[Vadim Fedorov]

up try and replace that Muscle Milk and sausage for some fruit instead

 

[wootoom]

yes fruit is very good for your digestion definitely need the fiber

 

[JasonPriest]

prime rib looks really good I haven't had that in a while

 

[BodyMonster34]

bro good to see you're getting in the red meat should be staple of everyone's diet