I'm keeping the sesh ones rather basic. It's the week in reviews and break downs. I think I spent 7hrs for the first few posts
Legs/lower
Leg extension
Feeder
Feeder
Working
Feeders
Feeder
Working set
Working
Leg extension
Feeder
- 47kg x10
- 89.5kg x 10
- 131kg x8
- 131kg x6
- 89.5kg x failure
Feeder
- 40kg x 10
- 80kg x 10
- 115kg x 4
- 55kg x 17
- 60kg x10
Working
- 120kg x11
- 120kg x 9
Feeders
- 20kg x10
- 32.5kg x10
- 37.5kg x9
- 37.5kg x 7
- 22.5kg x 17
Feeder
- 30kg x10
- 67.5kg x9
- 67.5kg x7
Working set
- 200kg x 8
- 200kg x 6
Working
- 110kg x9
- 110kg x 7
var and Viagra leg pump
@Demon_Throne Solid legs....looking awesome.....
Thanks bro.
My logging here is more just for the exposure abx dose have. Activity wise it's lower then evo and ef but I felt this cycle if it succeeds or fails is one people can learn from.
SUNDAY-FUNDAY
Week in Review
⸻
Report Card
Weight change this week
• 5/4/26: 74.5kg
• 12/4/26: 76.1kg
• Weekly change: +1.6
⸻
Measurements (current number last week)
• Waist: 75cm
• Left bi: 35cm
• Right bi: 34cm
• Left quad: 56cm
• Right quad: 56cm
⸻
Weekly Averages
• BP: 116/73
• RHR: 76
• Fasted glucose: 4.7
• Steps: ~10k/day
• Cardio: ~4.5hrs for the week
• Sleep: 7–9 hrs
⸻
Calories (Past Week)
Calories (Coming Week)
Numbers on paper are slightly off due to:
• Fiber being partially counted
• Food label rounding
Eg: 22.5g carbs is rounded to 23g
Note:
Will be remaining at these cals until I begin to outpace this as my intake.
⸻
Program Adjustments
• Volume increased from 1 top set → 2 top sets
• Burnout / BW pump work to be added in coming weeks
• Minor exercise selection changes
Goal:
Building recoverable volume before introducing additional metabolic stress.
⸻
Protocol Adjustments
• No changes to AAS (ratio 3.33 : 2 : 1)
• Anavar pre workout
• Reta back up to 4mg weekly (post gastro issue)
• HGH split: 4.5iu AM / 4.5iu PM
Considering shift to 3.6iu AM / 5.4iu PM
• MOTS-C → 4mg daily
• NAD+ → 75mg daily
• DSIP removed (no noticeable benefit)
Looking ahead:
Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.
⸻
Phase Context
Week 1-3 is about getting the system “online”.
• Peptides already in full effect (carried over from health phase)
• Long esters:
• Deca → noticeable around week 4
• EQ → noticeable around week 6+
• Anavar acting as the “kickstart”
Bloodwork planned:
• Week 8
• Week 16
⸻
Supplement Adjustments
• tyrosine up from 1g to 2g daily
• Taurine up from 2g to 10g daily
Considering:
• Bergamot → increase 1000mg to 2000mg
• CoQ10 → increase 150mg to 300mg
• Potential additions:
• Niacin
• PQQ
⸻
A DAY IN THE LIFE
I’m simple at the end of the day—I truly believe in the “KISS” method…
this cycle is anything but
⸻
Morning (Fasted Phase)
• Wake: 11:30pm – 1:00am (depends on cardio)
Immediate:
• Bathroom
• Health monitoring
Morning Pins:
• Oils
• Mito
• HGH
Morning Supplement Stack:
• 3x RGSX Vital
• 2x Fish oil
• 1x Anavar (20–25mg)
• 20mg Methylene Blue
• 40mg SLU + 50mg 5-amino-1
• 150mg CoQ10
• 500mg Bergamot
• 50mg P5P
• 500iu Vitamin E (Mon/Wed/Fri)
• 500mg Metformin
• 100mg Baby Aspirin
• 40mg Telmisartan
Shaker Prep (x2):
• 5g Taurine
• 1g Tyrosine
• 5g Creatine
• 2g Salt
• Splash of Diet Rite
• 1 scoop EAAs
⸻
Fasted Cardio / Work Block
• Fasted cardio or straight to work
• Remain fully fasted
• Fluids + shaker only
First meal around 5–6am
⸻
Next Update
Will break down the fed state phase including:
• Pre / intra / post workout setup
⸻
Recovery
No major changes yet.
This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.
⸻
Week in Review
⸻
Report CardWeight change this week
• 5/4/26: 74.5kg
• 12/4/26: 76.1kg
• Weekly change: +1.6
⸻
Measurements (current number last week)
• Waist: 75cm
• Left bi: 35cm
• Right bi: 34cm
• Left quad: 56cm
• Right quad: 56cm
⸻
Weekly Averages
• BP: 116/73
• RHR: 76
• Fasted glucose: 4.7
• Steps: ~10k/day
• Cardio: ~4.5hrs for the week
• Sleep: 7–9 hrs
⸻
Calories (Past Week) Calories (Coming Week)Numbers on paper are slightly off due to:
• Fiber being partially counted
• Food label rounding
Eg: 22.5g carbs is rounded to 23g
Note:
Will be remaining at these cals until I begin to outpace this as my intake.
⸻
Program Adjustments• Volume increased from 1 top set → 2 top sets
• Burnout / BW pump work to be added in coming weeks
• Minor exercise selection changes
Goal:
Building recoverable volume before introducing additional metabolic stress.
⸻
Protocol Adjustments• No changes to AAS (ratio 3.33 : 2 : 1)
• Anavar pre workout
• Reta back up to 4mg weekly (post gastro issue)
• HGH split: 4.5iu AM / 4.5iu PM
Considering shift to 3.6iu AM / 5.4iu PM
• MOTS-C → 4mg daily
• NAD+ → 75mg daily
• DSIP removed (no noticeable benefit)
Looking ahead:
Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.
⸻
Phase Context
Week 1-3 is about getting the system “online”.
• Peptides already in full effect (carried over from health phase)
• Long esters:
• Deca → noticeable around week 4
• EQ → noticeable around week 6+
• Anavar acting as the “kickstart”
Bloodwork planned:
• Week 8
• Week 16
⸻
Supplement Adjustments• tyrosine up from 1g to 2g daily
• Taurine up from 2g to 10g daily
Considering:
• Bergamot → increase 1000mg to 2000mg
• CoQ10 → increase 150mg to 300mg
• Potential additions:
• Niacin
• PQQ
⸻
A DAY IN THE LIFEI’m simple at the end of the day—I truly believe in the “KISS” method…
this cycle is anything but
⸻
Morning (Fasted Phase)• Wake: 11:30pm – 1:00am (depends on cardio)
Immediate:
• Bathroom
• Health monitoring
Morning Pins:
• Oils
• Mito
• HGH
Morning Supplement Stack:
• 3x RGSX Vital
• 2x Fish oil
• 1x Anavar (20–25mg)
• 20mg Methylene Blue
• 40mg SLU + 50mg 5-amino-1
• 150mg CoQ10
• 500mg Bergamot
• 50mg P5P
• 500iu Vitamin E (Mon/Wed/Fri)
• 500mg Metformin
• 100mg Baby Aspirin
• 40mg Telmisartan
Shaker Prep (x2):
• 5g Taurine
• 1g Tyrosine
• 5g Creatine
• 2g Salt
• Splash of Diet Rite
• 1 scoop EAAs
⸻
Fasted Cardio / Work Block• Fasted cardio or straight to work
• Remain fully fasted
• Fluids + shaker only
First meal around 5–6am⸻
Next UpdateWill break down the fed state phase including:
• Pre / intra / post workout setup
⸻
RecoveryNo major changes yet.
This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.
⸻
a favorSUNDAY-FUNDAY
Week in Review
⸻
Weight change this week
• 5/4/26: 74.5kg
• 12/4/26: 76.1kg
• Weekly change: +1.6
⸻
Measurements (current number last week)
• Waist: 75cm
• Left bi: 35cm
• Right bi: 34cm
• Left quad: 56cm
• Right quad: 56cm
⸻
Weekly Averages
• BP: 116/73
• RHR: 76
• Fasted glucose: 4.7
• Steps: ~10k/day
• Cardio: ~4.5hrs for the week
• Sleep: 7–9 hrs
⸻
View attachment 40516
View attachment 40517
Numbers on paper are slightly off due to:
• Fiber being partially counted
• Food label rounding
Eg: 22.5g carbs is rounded to 23g
Note:
Will be remaining at these cals until I begin to outpace this as my intake.
⸻
• Volume increased from 1 top set → 2 top sets
• Burnout / BW pump work to be added in coming weeks
• Minor exercise selection changes
Goal:
Building recoverable volume before introducing additional metabolic stress.
⸻
• No changes to AAS (ratio 3.33 : 2 : 1)
• Anavar pre workout
• Reta back up to 4mg weekly (post gastro issue)
• HGH split: 4.5iu AM / 4.5iu PM
Considering shift to 3.6iu AM / 5.4iu PM
• MOTS-C → 4mg daily
• NAD+ → 75mg daily
• DSIP removed (no noticeable benefit)
Looking ahead:
Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.
⸻
Phase Context
Week 1-3 is about getting the system “online”.
• Peptides already in full effect (carried over from health phase)
• Long esters:
• Deca → noticeable around week 4
• EQ → noticeable around week 6+
• Anavar acting as the “kickstart”
Bloodwork planned:
• Week 8
• Week 16
⸻
• tyrosine up from 1g to 2g daily
• Taurine up from 2g to 10g daily
Considering:
• Bergamot → increase 1000mg to 2000mg
• CoQ10 → increase 150mg to 300mg
• Potential additions:
• Niacin
• PQQ
⸻
I’m simple at the end of the day—I truly believe in the “KISS” method…
this cycle is anything but
⸻
• Wake: 11:30pm – 1:00am (depends on cardio)
Immediate:
• Bathroom
• Health monitoring
Morning Pins:
• Oils
• Mito
• HGH
Morning Supplement Stack:
• 3x RGSX Vital
• 2x Fish oil
• 1x Anavar (20–25mg)
• 20mg Methylene Blue
• 40mg SLU + 50mg 5-amino-1
• 150mg CoQ10
• 500mg Bergamot
• 50mg P5P
• 500iu Vitamin E (Mon/Wed/Fri)
• 500mg Metformin
• 100mg Baby Aspirin
• 40mg Telmisartan
Shaker Prep (x2):
• 5g Taurine
• 1g Tyrosine
• 5g Creatine
• 2g Salt
• Splash of Diet Rite
• 1 scoop EAAs
⸻
• Fasted cardio or straight to work
• Remain fully fasted
• Fluids + shaker only
⸻
Will break down the fed state phase including:
• Pre / intra / post workout setup
⸻
No major changes yet.
This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.
⸻
can you remove all the extra spacing in your log? I try to read it but real hard
Will do bro. Just for abx.
thanks brotherWill do bro. Just for abx.
Kind of funny I got locked out of every account, and this is the only one that sent password reset.
Even reached out to Gainsman personally prior to everything happening on EF and told him I had lost access to my accounts.
Oh well
Update. 135kg fat stopped going to the gym lost all motivation for it.
Goodbye
Even reached out to Gainsman personally prior to everything happening on EF and told him I had lost access to my accounts.
Oh well
Update. 135kg fat stopped going to the gym lost all motivation for it.
Goodbye
you got this working right brother?
welcome back
135 fat ?