Bucked up log 1

[Bigkev98]

Welcome to log number 1

Keen for this log for the next 9 weeks.

2iu gh daily ironclad

Reta Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 19/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.5 up 200 grams average 7 days

Rhr: 59

Blood pressure: 118/58

Sugar: 4.8





Current macros and cals;



3800cals

265p

530c approx

80 fat



Week 2: review:



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: rest

 

[Bigkev98]

Welcome to log number 1

Keen for this log for the next 9 weeks.

2iu gh daily ironclad

Reta Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 19/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.5 up 200 grams average 7 days

Rhr: 59

Blood pressure: 118/58

Sugar: 4.8





Current macros and cals;



3800cals

265p

530c approx

80 fat



Week 2: review:



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: rest

Welcome to log number 1

Keen for this log for the next 9 weeks.

2iu gh daily ironclad

Reta Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 19/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.5 up 200 grams average 7 days

Rhr: 59

Blood pressure: 118/58

Sugar: 4.8





Current macros and cals;



3800cals

265p

530c approx

80 fat



Week 2: review:



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: res

 

[Bigkev98]

Welcome to log number 1

Keen for this log for the next 9 weeks.

2iu gh daily ironclad

Reta Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 19/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.5 up 200 grams average 7 days

Rhr: 59

Blood pressure: 118/58

Sugar: 4.8





Current macros and cals;



3800cals

265p

530c approx

80 fat



Week 2: review:



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: rest

@Buck Pharmaceuticals

 

[Jayne Scott]

Welcome to log number 1

Keen for this log for the next 9 weeks.

2iu gh daily ironclad

Reta Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 19/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.5 up 200 grams average 7 days

Rhr: 59

Blood pressure: 118/58

Sugar: 4.8





Current macros and cals;



3800cals

265p

530c approx

80 fat



Week 2: review:



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: rest

Welcome to Anabolex @Bigkev98

 

[Bigkev98]

Welcome to Anabolex @Bigkev98

Thank you!
Looking forward to everything

 

[Bigkev98]

 

[Bigkev98]

Welcome to log number 6!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg eod ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.8kg

Rhr: 55

Blood pressure: n/a

Sugar: n/a





Current macros and cals:

4300

275p

80F

630c











Week 6: : review:



So this week I did two football sessions. I did football training and my football game so I burned a lot of calories in that. I also went to tackle a guy and I believe I tore my bicep so that was a fun night at the emergency department ended up leaving because they took forever and I just got on the oxycodone tablets and I got the ultrasound today looking like a grade one here so I will be taking ironclad BPC. So yeah not the ideal situation. It’s either looking like a grade one tear by the symptoms or just a bad sprain of the bicep tendon but obviously won’t need surgery and I should be back to lifting heavy in the next week or two so I shouldn’t lose any muscle, which is good body weight hasn’t really come up just because I’ve been more active from football training but I’m really keen to try all BPC as my knees have been hurting and ankles and now my bicep from football.





Team @CladHQ

@Thoranosaurus_flex

@Dumptruck

@Bigkev98

@LH5515

@AVMetal_mulisha

@Sheshredz

@Fillo Calves

@rizzlekdizzle

@KaneDen

@VigorousSteve

@FluffyBunny













Goals:

100% tracked food every day

Bring up volume slowly on lats and hamstrings if needed and keep progressing on new program.





Steps at 10k average







9 June – Lower Body (Hamstrings / Quads / Calves)

• Lying Plate-Loaded Hamstring Curl – 3 sets
  • 60kg × 10
  • 60kg × 8
  • 60kg × 8
  • All sets ~1 RIR
• Plate-Loaded Leg Extension – 3 working sets
  • 110kg × 12
  • 110kg × 15
  • 110kg × 12
  • Strong set performance
• Nordic Hamstring Curl – 2 sets
  • 8 reps
  • 8 reps
• 45° Leg Press Calf Raise – 4 sets
  • 180kg × 20
  • 180kg × 16
  • 180kg × 15
  • 180kg × 15
  • ~2 RIR
• Standing Tib Raise – 3 sets
  • 20 reps
  • 20 reps
  • 20 reps
• Seated Plate-Loaded Calf Raise – 3 sets
  • 70kg × 10
  • 70kg × 10
  • 70kg × 8
  • ~1 RIR
• Reclined Plate-Loaded Hip Adduction – 3 sets
  • 80kg × 15
  • 80kg × 14
  • 85kg × 12
  • ~1 RIR

⸻



7 June – Back / Chest / Arms



Back

• Chest-Supported Overhand T-Bar Row – 4 sets
  • 60kg × 12
  • 60kg × 10
  • 60kg × 10
  • 60kg × 9
• Neutral Close-Grip Lat Pulldown – 3 sets
  • 80kg × 8
  • 70kg × 12
  • 70kg × 11
• Straight-Arm Lat Pulldown – 3 sets
  • 70kg × 10
  • 70kg × 9
  • 60kg × 12

Chest

• Seated Cable Fly – 3 sets
  • 110kg/side × 12
  • 110kg/side × 10
  • 110kg/side × 10

Triceps

• V-Bar Pushdown – 3 sets
  • 80kg × 13
  • 80kg × 11
  • 80kg × 11

Biceps

• Standing Hammer Curl – 3 sets
  • 17.5kg × 15
  • 17.5kg × 15
  • 17.5kg × 14

10/6/26:

rest







11/6/26:



Leg Session – 11 June 2026

• Single-Leg 45° Leg Press
  • 120 kg per side × 15
  • 120 kg per side × 17
  • Only 2 working sets
  • Strong performance, especially considering AFL in-season
• Occlusion Leg Extensions
  • 86.25 kg × 15
  • 86.25 kg × 15
  • 86.25 kg × 15
  • Consistent BFR work for quad stimulus with low joint fatigue
• Lying Plate-Loaded Hamstring Curl
  • 61.25 kg × 12
  • 66.25 kg × 8
  • 66.25 kg × 7
  • ~2 RIR on all sets
  • Good hamstring loading without excessive volume
• Reclined Plate-Loaded Hip Adduction
  • 80 kg × 16
  • 80 kg × 16
  • 80 kg × 14
  • Solid adductor work for AFL change-of-direction and groin resilience
• Standing Plate-Loaded Calf Raise
  • 105 kg × 14
  • 105 kg × 15
  • 105 kg × 13
  • 105 kg × 12
  • ~1 RIR throughout
  • Strong calf volume and intensity