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Approved Log Bulk and Max Strength PSL Euro pharma 2025 Cycle Log

Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)

Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)

Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps

Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)
best strongest guy on anabolex is @Mobster
 
Awesome job, as always. I haven't seen anyone as strong as you.
 
Consistency is the name of the game.
I don't think anybody is as strong as you are.
 
Very nice balance to the legs.

You are hitting both sides and that's a great thing.
 
I'm very impressed with your results.

Keep it going. You won't go wrong.
 
Tuesday
Seated Press
w/up (had to wait for the rack so used the smith etc. Was getting a pump). 20kg a side x 8 reps on the Smith then back to the rack 85kg x 6 reps, 120kg/264lbs x 4 reps

Barbell Wrist Curls
bar x 20 reps, 50kg x 8 reps, 80kg x 8 reps, 110kg x 8 hard reps, dropped to 80kg x 12 reps then JB stick work x 20 reps squeezing
 
So the Pur-Pharma-Canada product just dropped in (never seen an Canadian Elk looking postman before lol). They will form the 2nd part of my 8 week Sus and Deca bulk and strength cycle (EuroPharmacies / Purity Source Labs being the first portion).

They look slick as f**k. Check these out! @pur-pharma-canada

20250114_144122-webp.69950
 
Last edited:
Thursday
Arm day. Little bit over an hour in gym
Dumbbell Curls
10kg x 8 reps, 12.5kg x 8, 35kg x 8 and 45kg/99lbs x 8 reps

s/s

Tricep Pressdown
7p x 8 reps, 12p x 8 reps, sleeves on 17p/102kg/224.4lbs x 6 reps

Reverse Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps, 32.5kg x 6 reps (last set using wrist strap)

Bwt: 326lbs
 
Friday
messenger_creation_0e70e976-2054-433c-8278-506989f020f7-webp.70495


An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too
 
Friday
messenger_creation_0e70e976-2054-433c-8278-506989f020f7-webp.70495


An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too
big man huge lifts @Mobster the REAL lifter here bro
 
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