Week 5 of the bulk
Sponsor @shadow labs
400mg/wk TEST E. ED injections
400mg/wk NPP. ED injections
2iu HGH daily
1mg ghkcu daily
1mg bpc157-tb500
Cals:3200
P:220
C:460
F:55
Morning Weight-87.5kg
Push day:
Incline Chest Press plate loaded (Machine)
50kg x 6
40kg x 12
40kg x 12
40kg x 12
Panatta Chest Press (Machine)
40kg x 10
40kg x 10
40kg x 10
40kg x 10
Pec Deck (Machine) not sure if pounds or kg will check next time
70kg x 15
70kg x 14
70kg x 13
70kg x 13
Lateral Raise (Cable)
10kg x 10
10kg x 10
7.5kg x 15
7.5kg x 15
Face Pull (Cable)
21kg x 15
21kg x 15
17kg x 15
17kg x 15
Skullcrusher (Barbell)
25kg x 15
25kg x 12
25kg x 10
Triceps Extension (crossover)
21kg x 13
17kg x 13
17kg x 13
Sponsor @shadow labs
400mg/wk TEST E. ED injections
400mg/wk NPP. ED injections
2iu HGH daily
1mg ghkcu daily
1mg bpc157-tb500
Cals:3200
P:220
C:460
F:55
Morning Weight-87.5kg
Push day:
Incline Chest Press plate loaded (Machine)
50kg x 6
40kg x 12
40kg x 12
40kg x 12
Panatta Chest Press (Machine)
40kg x 10
40kg x 10
40kg x 10
40kg x 10
Pec Deck (Machine) not sure if pounds or kg will check next time
70kg x 15
70kg x 14
70kg x 13
70kg x 13
Lateral Raise (Cable)
10kg x 10
10kg x 10
7.5kg x 15
7.5kg x 15
Face Pull (Cable)
21kg x 15
21kg x 15
17kg x 15
17kg x 15
Skullcrusher (Barbell)
25kg x 15
25kg x 12
25kg x 10
Triceps Extension (crossover)
21kg x 13
17kg x 13
17kg x 13








